18.1 km | 01:39:22 | 05:29/km日期: 2018-10-10 16:59 - 平均心率: 133 - 卡路里: 976 Cal - 總步數: 18534 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'10" / 05'58" / 05'46" / 05'32" / 05'35" / 05'18" / 05'22" / 04'54" / 05'33" / 05'24" / 05'18" / 05'34" / 05'32" / 05'34" / 05'43" / 05'26" / 05'08" / 04'54" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'17") | 1006 / 1006 | 180 / 89 |
2 | | 05'58" (+01'04") | 1006 / 2013 | 181 / 91 |
3 | | 05'41" (+00'47") | 1003 / 3016 | 185 / 94 |
4 | | 05'32" (+00'38") | 1007 / 4023 | 186 / 96 |
5 | | 05'31" (+00'37") | 1002 / 5026 | 187 / 96 |
6 | | 05'18" (+00'24") | 1007 / 6033 | 189 / 99 |
7 | | 05'18" (+00'24") | 1001 / 7035 | 189 / 99 |
8 | | 04'54" | 1007 / 8043 | 191 / 106 |
9 | | 05'30" (+00'36") | 1008 / 9051 | 185 / 97 |
10 | | 05'21" (+00'27") | 1008 / 10059 | 188 / 99 |
11 | | 05'17" (+00'23") | 1000 / 11060 | 188 / 100 |
12 | | 05'33" (+00'39") | 1001 / 12062 | 186 / 96 |
13 | | 05'31" (+00'37") | 1002 / 13064 | 185 / 97 |
14 | | 05'34" (+00'40") | 1008 / 14072 | 185 / 96 |
15 | | 05'39" (+00'45") | 1002 / 15074 | 184 / 95 |
16 | | 05'25" (+00'31") | 1002 / 16077 | 186 / 99 |
17 | | 05'07" (+00'13") | 1003 / 17080 | 187 / 104 |
18 | | 04'56" (+00'02") | 1001 / 18082 | 189 / 106 |
19 | | 06'09" (+01'15") | 84 / 18166 | 185 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 385.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 05'46" | 00:17'54" |
4 | 05'32" | 00:23'26" |
5 | 05'35" | 00:29'01" |
6 | 05'18" | 00:34'19" |
7 | 05'22" | 00:39'41" |
8 | 04'54" | 00:44'35" |
9 | 05'33" | 00:50'08" |
10 | 05'24" | 00:55'32" |
11 | 05'18" | 01:00'50" |
12 | 05'34" | 01:06'24" |
13 | 05'32" | 01:11'56" |
14 | 05'34" | 01:17'30" |
15 | 05'43" | 01:23'13" |
16 | 05'26" | 01:28'39" |
17 | 05'08" | 01:33'47" |
18 | 04'54" | 01:38'41" |
18.1 | 08'08" | 01:39'22" |