7.3 km | 00:59:38 | 08:09/km日期: 2018-10-11 06:43 - 平均心率: 84 - 卡路里: 305 Cal - 平均步頻: 118
Pace: 07'52" / 08'01" / 12'03" / 10'55" / 06'32" / 06'09" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'26") | 253 / 253 |
| 2 | | 06'41" (+01'09") | 85 / 338 |
| 3 | | 06'50" (+01'18") | 68 / 406 |
| 4 | | 06'54" (+01'22") | 97 / 504 |
| 5 | | 06'52" (+01'20") | 233 / 737 |
| 6 | | 06'05" (+00'33") | 14 / 752 |
| 7 | | 11'12" (+05'40") | 2 / 755 |
| 8 | | 05'32" | 7 / 762 |
| 9 | | 12'13" (+06'41") | 2 / 764 |
| 10 | | 06'43" (+01'11") | 148 / 913 |
| 11 | | 08'01" (+02'29") | 4 / 918 |
| 12 | | 06'49" (+01'17") | 58 / 976 |
| 13 | | 06'47" (+01'15") | 87 / 1064 |
| 14 | | 06'55" (+01'23") | 92 / 1156 |
| 15 | | 06'49" (+01'17") | 255 / 1412 |
| 16 | | 07'46" (+02'14") | 14 / 1427 |
| 17 | | 06'35" (+01'03") | 56 / 1483 |
| 18 | | 07'00" (+01'28") | 58 / 1541 |
| 19 | | 06'46" (+01'14") | 46 / 1587 |
| 20 | | 06'53" (+01'21") | 82 / 1670 |
| 21 | | 06'39" (+01'07") | 51 / 1721 |
| 22 | | 10'05" (+04'33") | 99 / 1820 |
| 23 | | 11'49" (+06'17") | 517 / 2338 |
| 24 | | 12'33" (+07'01") | 36 / 2375 |
| 25 | | 12'39" (+07'07") | 33 / 2409 |
| 26 | | 13'00" (+07'28") | 37 / 2447 |
| 27 | | 13'28" (+07'56") | 36 / 2483 |
| 28 | | 13'00" (+07'28") | 76 / 2560 |
| 29 | | 13'21" (+07'49") | 4 / 2564 |
| 30 | | 11'26" (+05'54") | 87 / 2652 |
| 31 | | 11'53" (+06'21") | 12 / 2664 |
| 32 | | 11'35" (+06'03") | 36 / 2700 |
| 33 | | 11'35" (+06'03") | 44 / 2745 |
| 34 | | 11'35" (+06'03") | 43 / 2788 |
| 35 | | 11'28" (+05'56") | 53 / 2842 |
| 36 | | 12'21" (+06'49") | 80 / 2923 |
| 37 | | 15'24" (+09'52") | 4 / 2927 |
| 38 | | 11'52" (+06'20") | 49 / 2976 |
| 39 | | 09'23" (+03'51") | 96 / 3072 |
| 40 | | 09'05" (+03'33") | 65 / 3138 |
| 41 | | 10'40" (+05'08") | 56 / 3195 |
| 42 | | 12'04" (+06'32") | 82 / 3278 |
| 43 | | 11'47" (+06'15") | 58 / 3337 |
| 44 | | 11'28" (+05'56") | 61 / 3398 |
| 45 | | 11'42" (+06'10") | 47 / 3446 |
| 46 | | 11'43" (+06'11") | 22 / 3469 |
| 47 | | 11'42" (+06'10") | 24 / 3493 |
| 48 | | 11'34" (+06'02") | 47 / 3541 |
| 49 | | 11'22" (+05'50") | 51 / 3592 |
| 50 | | 11'55" (+06'23") | 27 / 3620 |
| 51 | | 10'49" (+05'17") | 280 / 3900 |
| 52 | | 09'16" (+03'44") | 1 / 3902 |
| 53 | | 11'01" (+05'29") | 3 / 3906 |
| 54 | | 09'01" (+03'29") | 5 / 3911 |
| 55 | | 11'14" (+05'42") | 3 / 3914 |
| 56 | | 08'39" (+03'07") | 3 / 3917 |
| 57 | | 11'04" (+05'32") | 3 / 3921 |
| 58 | | 10'13" (+04'41") | 4 / 3926 |
| 59 | | 10'03" (+04'31") | 11 / 3937 |
| 60 | | 10'25" (+04'53") | 56 / 3993 |
| 61 | | 07'16" (+01'44") | 1 / 3995 |
| 62 | | 14'20" (+08'48") | 1 / 3996 |
| 63 | | 11'49" (+06'17") | 1 / 3998 |
| 64 | | 08'37" (+03'05") | 1 / 4000 |
| 65 | | 10'01" (+04'29") | 1 / 4001 |
| 66 | | 11'05" (+05'33") | 1 / 4003 |
| 67 | | 10'38" (+05'06") | 1 / 4005 |
| 68 | | 12'47" (+07'15") | 1 / 4006 |
| 69 | | 09'10" (+03'38") | 3 / 4009 |
| 70 | | 10'18" (+04'46") | 3 / 4013 |
| 71 | | 09'19" (+03'47") | 3 / 4016 |
| 72 | | 06'52" (+01'20") | 1 / 4018 |
| 73 | | 08'18" (+02'46") | 1 / 4020 |
| 74 | | 12'19" (+06'47") | 1 / 4022 |
| 75 | | 07'44" (+02'12") | 1 / 4024 |
| 76 | | 09'02" (+03'30") | 42 / 4066 |
| 77 | | 07'10" (+01'38") | 8 / 4075 |
| 78 | | 07'22" (+01'50") | 4 / 4079 |
| 79 | | 07'02" (+01'30") | 2 / 4081 |
| 80 | | 08'48" (+03'16") | 2 / 4083 |
| 81 | | 06'19" (+00'47") | 1000 / 5083 |
| 82 | | 06'06" (+00'34") | 1000 / 6083 |
| 83 | | 06'01" (+00'29") | 1000 / 7083 |
| 84 | | 07'03" (+01'31") | 221 / 7304 |
| 85 | | 10'16" (+04'44") | 3 / 7307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 277.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'01" | 00:15'53" |
| 3 | 12'03" | 00:27'56" |
| 4 | 10'55" | 00:38'51" |
| 5 | 06'32" | 00:45'23" |
| 6 | 06'09" | 00:51'32" |
| 7 | 06'01" | 00:57'33" |
| 7.3 | 06'49" | 00:59'39" |
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