5.5 km | 00:46:20 | 08:20/km日期: 2018-10-11 07:06 - 平均心率: 141 - 卡路里: 398 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'47" / 07'07" / 08'23" / 07'49" / 09'00" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'09") | 600 / 600 |
| 2 | | 11'26" (+06'16") | 262 / 862 |
| 3 | | 05'36" (+00'26") | 534 / 1396 |
| 4 | | 11'24" (+06'14") | 175 / 1572 |
| 5 | | 06'23" (+01'13") | 469 / 2041 |
| 6 | | 13'07" (+07'57") | 152 / 2194 |
| 7 | | 06'23" (+01'13") | 469 / 2663 |
| 8 | | 14'10" (+09'00") | 141 / 2805 |
| 9 | | 06'36" (+01'26") | 454 / 3259 |
| 10 | | 10'41" (+05'31") | 186 / 3446 |
| 11 | | 06'29" (+01'19") | 462 / 3908 |
| 12 | | 11'10" (+06'00") | 178 / 4087 |
| 13 | | 05'30" (+00'20") | 60 / 4148 |
| 14 | | 08'34" (+03'24") | 116 / 4264 |
| 15 | | 06'03" (+00'53") | 55 / 4319 |
| 16 | | 10'20" (+05'10") | 96 / 4416 |
| 17 | | 05'42" (+00'32") | 58 / 4475 |
| 18 | | 11'20" (+06'10") | 88 / 4563 |
| 19 | | 05'10" | 64 / 4627 |
| 20 | | 10'04" (+04'54") | 99 / 4726 |
| 21 | | 06'15" (+01'05") | 53 / 4780 |
| 22 | | 11'11" (+06'01") | 89 / 4869 |
| 23 | | 05'36" (+00'26") | 59 / 4928 |
| 24 | | 12'58" (+07'48") | 77 / 5005 |
| 25 | | 05'10" | 64 / 5070 |
| 26 | | 10'33" (+05'23") | 94 / 5165 |
| 27 | | 06'57" (+01'47") | 47 / 5212 |
| 28 | | 12'03" (+06'53") | 82 / 5295 |
| 29 | | 07'24" (+02'14") | 45 / 5340 |
| 30 | | 10'36" (+05'26") | 94 / 5435 |
| 31 | | 07'07" (+01'57") | 46 / 5481 |
| 32 | | 14'05" (+08'55") | 70 / 5552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'07" | 00:15'54" |
| 3 | 08'23" | 00:24'17" |
| 4 | 07'49" | 00:32'06" |
| 5 | 09'00" | 00:41'06" |
| 5.6 | 09'38" | 00:46'26" |
留言 
展開計圈分析
