13.0 km | 01:23:52 | 06:26/km日期: 2018-10-07 16:12 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 184
Pace: 02'17" / 06'25" / 07'54" / 06'20" / 06'18" / 07'06" / 08'07" / 06'15" / 06'16" / 06'19" / 08'50" / 05'36" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 07'53" (+02'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+01'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 143.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 06'25" | 00:08'42" |
| 3 | 07'54" | 00:16'36" |
| 4 | 06'20" | 00:22'56" |
| 5 | 06'18" | 00:29'14" |
| 6 | 07'06" | 00:36'20" |
| 7 | 08'07" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 06'19" | 01:03'17" |
| 11 | 08'50" | 01:12'07" |
| 12 | 05'36" | 01:17'43" |
| 13 | 05'44" | 01:23'27" |
| 13.0 | 05'37" | 01:23'34" |
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