9.4 km | 00:49:05 | 05:12/km日期: 2018-10-10 06:43 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'15" / 04'42" / 05'04" / 05'08" / 05'04" / 05'04" / 04'49" / 04'45" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 20 / 1020 |
| 3 | | 04'41" | 1000 / 2020 |
| 4 | | 05'06" (+00'25") | 1000 / 3020 |
| 5 | | 05'41" (+01'00") | 351 / 3371 |
| 6 | | 04'45" (+00'04") | 1000 / 4371 |
| 7 | | 05'35" (+00'54") | 357 / 4729 |
| 8 | | 04'53" (+00'12") | 1000 / 5729 |
| 9 | | 05'29" (+00'48") | 363 / 6092 |
| 10 | | 04'43" (+00'02") | 1000 / 7092 |
| 11 | | 04'47" (+00'06") | 1000 / 8092 |
| 12 | | 04'57" (+00'16") | 104 / 8197 |
| 13 | | 05'58" (+01'17") | 1000 / 9197 |
| 14 | | 05'48" (+01'07") | 219 / 9417 |
| 15 | | 05'07" (+00'26") | 4 / 9422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'42" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 04'49" | 00:36'06" |
| 8 | 04'45" | 00:40'51" |
| 9 | 05'44" | 00:46'35" |
| 9.4 | 05'57" | 00:49'06" |
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