11.7 km | 01:15:01 | 06:23/km日期: 2018-10-09 05:24 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'36" / 06'23" / 06'24" / 06'23" / 06'19" / 06'26" / 06'25" / 06'22" / 06'31" / 06'27" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'56") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 1000 / 3000 |
| 4 | | 06'22" (+01'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'59") | 1000 / 6000 |
| 7 | | 06'25" (+01'59") | 1000 / 7000 |
| 8 | | 06'22" (+01'56") | 1000 / 8000 |
| 9 | | 06'30" (+02'04") | 1000 / 9000 |
| 10 | | 06'26" (+02'00") | 1000 / 10000 |
| 11 | | 06'25" (+01'59") | 891 / 10891 |
| 12 | | 04'26" | 56 / 10947 |
| 13 | | 06'43" (+02'17") | 198 / 11145 |
| 14 | | 04'44" (+00'18") | 52 / 11198 |
| 15 | | 06'30" (+02'04") | 204 / 11403 |
| 16 | | 04'35" (+00'09") | 54 / 11457 |
| 17 | | 06'28" (+02'02") | 206 / 11663 |
| 18 | | 04'37" (+00'11") | 54 / 11717 |
| 19 | | 02'04" | 8 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
143.12 km 
MIZUNO wave idaten gr3 wide 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 06'31" | 00:57'49" |
| 10 | 06'27" | 01:04'16" |
| 11 | 06'22" | 01:10'38" |
| 11.7 | 06'02" | 01:15'01" |
展開計圈分析
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