16.3 km | 06:42:32 | 24:39/km日期: 2018-10-10 10:09 - 總爬升: 611 m - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 120
Pace: 23'00" / 23'44" / 26'37" / 19'43" / 15'35" / 20'24" / 29'53" / 39'29" / 96'57" / 42'38" / 30'28" / 22'52" / 13'17" / 21'15" / 20'21" / 09'39" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'51" (+22'03") | 4 / 4 |
2 | | 22'50" (+19'02") | 1000 / 1004 |
3 | | 23'43" (+19'55") | 1000 / 2004 |
4 | | 26'38" (+22'50") | 1000 / 3004 |
5 | | 19'42" (+15'54") | 1000 / 4004 |
6 | | 15'36" (+11'48") | 1000 / 5004 |
7 | | 20'25" (+16'37") | 1000 / 6004 |
8 | | 29'50" (+26'02") | 1000 / 7004 |
9 | | 39'40" (+35'52") | 1000 / 8004 |
10 | | 40'29" (+36'41") | 1000 / 9004 |
11 | | 42'38" (+38'50") | 1000 / 10004 |
12 | | 30'27" (+26'39") | 1000 / 11004 |
13 | | 22'51" (+19'03") | 1000 / 12004 |
14 | | 13'17" (+09'29") | 1000 / 13004 |
15 | | 21'19" (+17'31") | 1000 / 14004 |
16 | | 20'15" (+16'27") | 1000 / 15004 |
17 | | 09'39" (+05'51") | 1000 / 16004 |
18 | | 09'17" (+05'29") | 268 / 16272 |
19 | | 12'49" (+09'01") | 1 / 16274 |
20 | | 07'51" (+04'03") | 1 / 16275 |
21 | | 14'11" (+10'23") | 4 / 16279 |
22 | | 07'47" (+03'59") | 43 / 16323 |
23 | | 03'48" | 2 / 16326 |
24 | | 06'09" (+02'21") | 3 / 16329 |
25 | | 00'00" | 0 / 16329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
337.22 km Mizuno Wave Rider 21 Osaka 累積 :
8103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'00" | 00:23'00" |
2 | 23'44" | 00:46'44" |
3 | 26'37" | 01:13'21" |
4 | 19'43" | 01:33'04" |
5 | 15'35" | 01:48'39" |
6 | 20'24" | 02:09'03" |
7 | 29'53" | 02:38'56" |
8 | 39'29" | 03:18'25" |
9 | 96'57" | 04:55'22" |
10 | 42'38" | 05:38'00" |
11 | 30'28" | 06:08'28" |
12 | 22'52" | 06:31'20" |
13 | 13'17" | 06:44'37" |
14 | 21'15" | 07:05'52" |
15 | 20'21" | 07:26'13" |
16 | 09'39" | 07:35'52" |
16.3 | 09'46" | 07:39'05" |