17.9 km | 02:11:29 | 07:20/km日期: 2018-10-07 06:09 - 總爬升: 309 m - 平均心率: 126 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'38" / 11'54" / 08'09" / 08'07" / 11'02" / 07'38" / 08'34" / 09'23" / 11'10" / 09'21" / 09'20" / 09'02" / 22'42" / 25'06" / 07'43" / 23'39" / 14'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 08'05" (+01'20") | 1000 / 8000 |
| 9 | | 08'10" (+01'25") | 1000 / 9000 |
| 10 | | 08'27" (+01'42") | 1000 / 10000 |
| 11 | | 07'39" (+00'54") | 1000 / 11000 |
| 12 | | 07'13" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'19" (+00'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'55" (+00'10") | 1000 / 16000 |
| 17 | | 07'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'50" (+00'05") | 907 / 17907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'54" | 00:19'32" |
| 3 | 08'09" | 00:27'41" |
| 4 | 08'07" | 00:35'48" |
| 5 | 11'02" | 00:46'50" |
| 6 | 07'38" | 00:54'28" |
| 7 | 08'34" | 01:03'02" |
| 8 | 09'23" | 01:12'25" |
| 9 | 11'10" | 01:23'35" |
| 10 | 09'21" | 01:32'56" |
| 11 | 09'20" | 01:42'16" |
| 12 | 09'02" | 01:51'18" |
| 13 | 22'42" | 02:14'00" |
| 14 | 25'06" | 02:39'06" |
| 15 | 07'43" | 02:46'49" |
| 16 | 23'39" | 03:10'28" |
| 17 | 14'01" | 03:24'29" |
| 17.9 | 07'34" | 03:31'21" |
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