12.1 km | 01:01:36 | 05:05/km日期: 2018-10-10 06:57 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'26" / 05'27" / 05'21" / 05'29" / 05'26" / 04'29" / 04'09" / 04'45" / 04'25" / 04'50" / 05'08" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'43") | 494 / 494 |
| 2 | | 06'09" (+02'19") | 444 / 939 |
| 3 | | 05'28" (+01'38") | 469 / 1408 |
| 4 | | 05'32" (+01'42") | 449 / 1858 |
| 5 | | 05'26" (+01'36") | 433 / 2292 |
| 6 | | 05'14" (+01'24") | 442 / 2735 |
| 7 | | 05'23" (+01'33") | 435 / 3170 |
| 8 | | 05'36" (+01'46") | 425 / 3596 |
| 9 | | 05'28" (+01'38") | 455 / 4051 |
| 10 | | 05'39" (+01'49") | 431 / 4483 |
| 11 | | 05'20" (+01'30") | 450 / 4933 |
| 12 | | 04'27" (+00'37") | 494 / 5428 |
| 13 | | 04'35" (+00'45") | 460 / 5888 |
| 14 | | 04'27" (+00'37") | 471 / 6359 |
| 15 | | 03'50" | 546 / 6906 |
| 16 | | 04'40" (+00'50") | 445 / 7351 |
| 17 | | 04'43" (+00'53") | 432 / 7783 |
| 18 | | 04'43" (+00'53") | 437 / 8221 |
| 19 | | 04'17" (+00'27") | 491 / 8712 |
| 20 | | 04'41" (+00'51") | 447 / 9160 |
| 21 | | 04'43" (+00'53") | 448 / 9609 |
| 22 | | 05'02" (+01'12") | 433 / 10042 |
| 23 | | 05'04" (+01'14") | 1000 / 11042 |
| 24 | | 05'12" (+01'22") | 1000 / 12042 |
| 25 | | 05'51" (+02'01") | 52 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 432.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'26" | 00:28'09" |
| 6 | 04'29" | 00:32'38" |
| 7 | 04'09" | 00:36'47" |
| 8 | 04'45" | 00:41'32" |
| 9 | 04'25" | 00:45'57" |
| 10 | 04'50" | 00:50'47" |
| 11 | 05'08" | 00:55'55" |
| 12 | 05'11" | 01:01'06" |
| 12.1 | 05'16" | 01:01'36" |
Gordon sung 說推
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