|  119.4 km | 08:57:50 | 13.3 km/h日期: 2018-10-06 05:26 - 總爬升: 1462 m - 卡路里: 3224 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-16.25) | 1014 / 1014 | | 2 | | 22.78 (-12.51) | 1006 / 2021 | | 3 | | 17.48 (-17.82) | 996 / 3017 | | 4 | | 22.09 (-13.21) | 1000 / 4018 | | 5 | | 21.18 (-14.12) | 1017 / 5036 |
| 6 | | 18.18 (-17.11) | 999 / 6035 | | 7 | | 22.50 (-12.79) | 994 / 7030 | | 8 | | 20.11 (-15.18) | 1001 / 8031 | | 9 | | 17.48 (-17.82) | 1009 / 9040 | | 10 | | 21.56 (-13.74) | 1006 / 10046 | | 11 | | 10.32 (-24.98) | 999 / 11046 | | 12 | | 18.85 (-16.45) | 1001 / 12047 | | 13 | | 13.64 (-21.66) | 997 / 13045 | | 14 | | 22.93 (-12.36) | 1000 / 14045 | | 15 | | 26.09 (-9.21) | 998 / 15044 | | 16 | | 28.12 (-7.17) | 1001 / 16045 | | 17 | | 30.51 (-4.79) | 995 / 17041 | | 18 | | 28.12 (-7.17) | 1006 / 18047 | | 19 | | 18.37 (-16.93) | 1001 / 19048 | | 20 | | 26.67 (-8.63) | 1000 / 20049 | | 21 | | 21.05 (-14.24) | 1003 / 21053 | | 22 | | 15.45 (-19.84) | 1001 / 22054 | | 23 | | 18.27 (-17.02) | 1011 / 23066 | | 24 | | 16.00 (-19.29) | 995 / 24062 | | 25 | | 18.37 (-16.93) | 1007 / 25069 | | 26 | | 31.03 (-4.26) | 994 / 26064 | | 27 | | 29.03 (-6.26) | 998 / 27063 | | 28 | | 30.00 (-5.29) | 996 / 28059 | | 29 | | 29.03 (-6.26) | 998 / 29058 | | 30 | | 24.49 (-10.80) | 1008 / 30066 | | 31 | | 3.11 (-32.18) | 999 / 31065 | | 32 | | 10.88 (-24.42) | 997 / 32063 | | 33 | | 18.00 (-17.29) | 1005 / 33068 | | 34 | | 26.67 (-8.63) | 1003 / 34071 | | 35 | | 27.07 (-8.23) | 1005 / 35076 | | 36 | | 27.91 (-7.39) | 1004 / 36081 | | 37 | | 28.12 (-7.17) | 1003 / 37084 | | 38 | | 23.68 (-11.61) | 994 / 38079 | | 39 | | 24.16 (-11.13) | 997 / 39077 | | 40 | | 21.30 (-13.99) | 1013 / 40090 | | 41 | | 25.35 (-9.94) | 996 / 41087 | | 42 | | 20.69 (-14.60) | 1000 / 42087 | | 43 | | 13.24 (-22.06) | 997 / 43084 | | 44 | | 9.94 (-25.35) | 1005 / 44089 | | 45 | | 8.61 (-26.68) | 1004 / 45094 | | 46 | | 8.11 (-27.19) | 1003 / 46098 | | 47 | | 8.59 (-26.70) | 998 / 47097 | | 48 | | 9.16 (-26.13) | 1003 / 48100 | | 49 | | 3.06 (-32.24) | 1009 / 49109 | | 50 | | 25.35 (-9.94) | 1013 / 50122 | | 51 | | 30.77 (-4.52) | 990 / 51113 | | 52 | | 33.33 (-1.96) | 1001 / 52115 | | 53 | | 22.93 (-12.36) | 1072 / 53187 | | 54 | | 10.50 (-24.80) | 1009 / 54196 | | 55 | | 7.61 (-27.68) | 997 / 55194 | | 56 | | 7.76 (-27.54) | 1000 / 56194 | | 57 | | 5.62 (-29.67) | 1006 / 57201 | | 58 | | 8.49 (-26.80) | 1004 / 58205 | | 59 | | 7.14 (-28.15) | 1007 / 59212 | | 60 | | 3.01 (-32.29) | 1002 / 60215 | | 61 | | 1.75 (-33.54) | 1009 / 61224 | | 62 | | 23.38 (-11.92) | 1011 / 62235 | | 63 | | 25.53 (-9.76) | 1002 / 63237 | | 64 | | 25.00 (-10.29) | 993 / 64231 | | 65 | | 30.25 (-5.04) | 1001 / 65232 | | 66 | | 19.78 (-15.51) | 998 / 66231 | | 67 | | 3.20 (-32.09) | 1005 / 67236 | | 68 | | 16.98 (-18.31) | 1006 / 68243 | | 69 | | 9.57 (-25.72) | 1009 / 69252 | | 70 | | 9.30 (-25.99) | 987 / 70240 | | 71 | | 6.12 (-29.17) | 1004 / 71245 | | 72 | | 26.28 (-9.02) | 1005 / 72251 | | 73 | | 35.29 | 1003 / 73254 | | 74 | | 32.14 (-3.15) | 1001 / 74256 | | 75 | | 35.29 | 1007 / 75263 | | 76 | | 26.28 (-9.02) | 1009 / 76273 | | 77 | | 33.64 (-1.65) | 996 / 77270 | | 78 | | 29.51 (-5.79) | 1000 / 78270 | | 79 | | 21.18 (-14.12) | 996 / 79267 | | 80 | | 26.67 (-8.63) | 1001 / 80268 | | 81 | | 25.90 (-9.39) | 1003 / 81272 | | 82 | | 24.83 (-10.47) | 1015 / 82287 | | 83 | | 21.69 (-13.61) | 1002 / 83290 | | 84 | | 21.82 (-13.48) | 994 / 84284 | | 85 | | 21.95 (-13.34) | 1005 / 85290 | | 86 | | 22.36 (-12.93) | 990 / 86280 | | 87 | | 17.91 (-17.38) | 999 / 87280 | | 88 | | 16.44 (-18.86) | 1005 / 88285 | | 89 | | 15.86 (-19.44) | 1005 / 89290 | | 90 | | 22.22 (-13.07) | 1012 / 90303 | | 91 | | 23.08 (-12.22) | 1006 / 91309 | | 92 | | 5.92 (-29.37) | 987 / 92297 | | 93 | | 23.53 (-11.76) | 1003 / 93300 | | 94 | | 26.28 (-9.02) | 1000 / 94301 | | 95 | | 17.06 (-18.23) | 1008 / 95309 | | 96 | | 2.15 (-33.15) | 989 / 96299 | | 97 | | 20.22 (-15.07) | 1026 / 97325 | | 98 | | 16.90 (-18.39) | 987 / 98313 | | 99 | | 16.59 (-18.70) | 1010 / 99323 | | 100 | | 20.93 (-14.36) | 990 / 100314 | | 101 | | 17.65 (-17.65) | 1002 / 101317 | | 102 | | 22.50 (-12.79) | 997 / 102314 | | 103 | | 17.91 (-17.38) | 1002 / 103317 | | 104 | | 23.68 (-11.61) | 1010 / 104328 | | 105 | | 27.91 (-7.39) | 989 / 105317 | | 106 | | 8.37 (-26.92) | 1009 / 106327 | | 107 | | 23.53 (-11.76) | 1002 / 107329 | | 108 | | 22.93 (-12.36) | 998 / 108327 | | 109 | | 19.67 (-15.62) | 1006 / 109334 | | 110 | | 17.73 (-17.56) | 1000 / 110334 | | 111 | | 18.37 (-16.93) | 1006 / 111341 | | 112 | | 18.37 (-16.93) | 991 / 112333 | | 113 | | 20.22 (-15.07) | 1011 / 113345 | | 114 | | 19.46 (-15.83) | 992 / 114337 | | 115 | | 17.91 (-17.38) | 1007 / 115344 | | 116 | | 19.89 (-15.40) | 1008 / 116353 | | 117 | | 16.82 (-18.47) | 1001 / 117354 | | 118 | | 25.71 (-9.58) | 1011 / 118366 | | 119 | | 22.78 (-12.51) | 1005 / 119372 | | 120 | | 12.41 (-22.88) | 378 / 119750 |
10月累積里程 : 157.74 km Android - asus ASUS_Z01KD 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -2.3 % | | 2 | 22.9 | -2.6 % | | 3 | 17.5 | 1.8 % | | 4 | 22.0 | -2.0 % | | 5 | 20.7 | 4.0 % | | 6 | 20.9 | 1.8 % | | 7 | 19.4 | -2.7 % | | 8 | 20.0 | 2.7 % | | 9 | 17.6 | -2.8 % | | 10 | 21.2 | -3.2 % | | 11 | 10.3 | 3.4 % | | 12 | 18.6 | -2.5 % | | 13 | 13.7 | -3.4 % | | 14 | 22.5 | 3.9 % | | 15 | 26.1 | -2.6 % | | 16 | 27.9 | 3.5 % | | 17 | 30.8 | -2.0 % | | 18 | 27.7 | -2.2 % | | 19 | 29.0 | 3.3 % | | 20 | 17.4 | -2.3 % | | 21 | 21.1 | 4.3 % | | 22 | 15.4 | -3.4 % | | 23 | 18.2 | 3.5 % | | 24 | 16.0 | 4.0 % | | 25 | 18.1 | 6.7 % | | 26 | 30.5 | -3.5 % | | 27 | 29.3 | 3.0 % | | 28 | 29.8 | -1.8 % | | 29 | 28.8 | 4.0 % | | 30 | 25.5 | 4.2 % | | 31 | 3.1 | 7.8 % | | 32 | 10.9 | 3.5 % | | 33 | 17.7 | 2.6 % | | 34 | 26.7 | 3.0 % | | 35 | 26.9 | 1.9 % | | 36 | 27.7 | 3.2 % | | 37 | 28.1 | 3.2 % | | 38 | 23.7 | 5.5 % | | 39 | 24.2 | 1.8 % | | 40 | 21.2 | 3.0 % | | 41 | 26.1 | 3.0 % | | 42 | 20.5 | 3.8 % | | 43 | 13.6 | 5.5 % | | 44 | 10.2 | 7.6 % | | 45 | 8.7 | 9.6 % | | 46 | 8.0 | 8.7 % | | 47 | 8.6 | 6.3 % | | 48 | 8.9 | 7.1 % | | 49 | 3.0 | 5.5 % | | 50 | 22.5 | -8.0 % | | 51 | 29.8 | -6.1 % | | 52 | 33.0 | -5.7 % | | 53 | 22.9 | -3.1 % | | 54 | 10.3 | -6.7 % | | 55 | 8.9 | 9.2 % | | 56 | 7.6 | 7.8 % | | 57 | 5.6 | 11.3 % | | 58 | 8.7 | 9.2 % | | 59 | 7.3 | 15.5 % | | 60 | 3.7 | 8.9 % | | 61 | 1.5 | -5.0 % | | 62 | 23.8 | -7.2 % | | 63 | 23.7 | -9.6 % | | 64 | 25.7 | -7.2 % | | 65 | 28.6 | -8.6 % | | 66 | 28.6 | -7.8 % | | 67 | 3.2 | 7.2 % | | 68 | 12.7 | 5.0 % | | 69 | 11.2 | 8.4 % | | 70 | 9.9 | 8.2 % | | 71 | 8.0 | 9.6 % | | 72 | 10.2 | -5.6 % | | 73 | 34.0 | -7.2 % | | 74 | 32.7 | -7.5 % | | 75 | 34.3 | -5.7 % | | 76 | 27.3 | -11.0 % | | 77 | 31.6 | -8.1 % | | 78 | 30.8 | -8.2 % | | 79 | 28.8 | -4.2 % | | 80 | 20.1 | -2.7 % | | 81 | 25.7 | -2.3 % | | 82 | 24.3 | -2.6 % | | 83 | 22.2 | -4.0 % | | 84 | 23.1 | -1.8 % | | 85 | 20.6 | -2.0 % | | 86 | 23.5 | -3.8 % | | 87 | 17.3 | -2.7 % | | 88 | 23.5 | 2.2 % | | 89 | 12.1 | -4.0 % | | 90 | 23.5 | -2.6 % | | 91 | 21.8 | -2.6 % | | 92 | 19.1 | -2.2 % | | 93 | 6.4 | 9.0 % | | 94 | 25.4 | -1.2 % | | 95 | 19.9 | 2.8 % | | 96 | 14.6 | -2.7 % | | 97 | 2.2 | -3.3 % | | 98 | 20.3 | -4.2 % | | 99 | 13.2 | 4.4 % | | 100 | 20.0 | -1.8 % | | 101 | 21.2 | -3.7 % | | 102 | 18.9 | -2.0 % | | 103 | 18.2 | 1.7 % | | 104 | 23.2 | 3.4 % | | 105 | 26.1 | -2.3 % | | 106 | 10.9 | -2.0 % | | 107 | 14.5 | -2.0 % | | 108 | 22.5 | -2.3 % | | 109 | 19.3 | 1.7 % | | 110 | 17.8 | -1.8 % | | 111 | 20.1 | 3.0 % | | 112 | 16.7 | -1.4 % | | 113 | 21.1 | -2.5 % | | 114 | 19.8 | -2.9 % | | 115 | 17.6 | 5.0 % | | 116 | 19.3 | -1.6 % | | 117 | 21.3 | 5.2 % | | 118 | 18.8 | -5.1 % | | 119 | 25.2 | -1.3 % | | 119.4 | 8.0 | 6.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
