10.1 km | 00:59:49 | 05:55/km日期: 2018-10-10 17:22 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'36" / 05'45" / 05'49" / 05'57" / 05'58" / 06'09" / 06'50" / 07'01" / 05'59" / 06'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+01'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 06'09" | 00:35'14" |
| 7 | 06'50" | 00:42'04" |
| 8 | 07'01" | 00:49'05" |
| 9 | 05'59" | 00:55'04" |
| 10 | 06'34" | 01:01'38" |
| 10.1 | 07'08" | 01:02'24" |
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