10.0 km | 00:53:22 | 05:19/km日期: 2018-10-04 17:37 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'55" / 05'29" / 05'19" / 05'17" / 05'13" / 05'17" / 05'00" / 05'12" / 05'20" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 05'00" | 00:37'30" |
| 8 | 05'12" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'18" | 00:53'20" |
| 10.0 | 04'25" | 00:53'23" |
展開計圈分析
留言 
