15.2 km | 01:45:45 | 06:56/km日期: 2018-10-10 06:14 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'02" / 06'34" / 06'32" / 07'35" / 07'36" / 05'56" / 07'22" / 06'45" / 06'12" / 07'44" / 07'17" / 07'18" / 10'10" / 06'22" / 06'41" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 07'35" (+01'39") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 07'43" (+01'47") | 1000 / 10000 |
| 11 | | 07'17" (+01'21") | 1000 / 11000 |
| 12 | | 07'18" (+01'22") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'44") | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 07'35" | 00:27'43" |
| 5 | 07'36" | 00:35'19" |
| 6 | 05'56" | 00:41'15" |
| 7 | 07'22" | 00:48'37" |
| 8 | 06'45" | 00:55'22" |
| 9 | 06'12" | 01:01'34" |
| 10 | 07'44" | 01:09'18" |
| 11 | 07'17" | 01:16'35" |
| 12 | 07'18" | 01:23'53" |
| 13 | 10'10" | 01:34'03" |
| 14 | 06'22" | 01:40'25" |
| 15 | 06'41" | 01:47'06" |
| 15.2 | 07'11" | 01:48'41" |
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