10.3 km | 00:58:17 | 05:41/km日期: 2018-10-09 04:37 - 卡路里: 785 Cal - 平均步頻: 188
Pace: 07'13" / 06'26" / 07'33" / 06'38" / 06'06" / 05'20" / 04'40" / 04'45" / 04'26" / 04'10" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'03") | 1000 / 1000 |
2 | | 06'25" (+02'16") | 1000 / 2000 |
3 | | 05'55" (+01'46") | 14 / 2014 |
4 | | 17'03" (+12'54") | 136 / 2150 |
5 | | 06'03" (+01'54") | 1000 / 3150 |
6 | | 06'06" (+01'57") | 327 / 3478 |
7 | | 01:49'33" (+45'24") | 4 / 3483 |
8 | | 06'00" (+01'51") | 696 / 4180 |
9 | | 06'04" (+01'55") | 1000 / 5180 |
10 | | 05'09" (+01'00") | 1000 / 6180 |
11 | | 04'43" (+00'34") | 1000 / 7180 |
12 | | 04'39" (+00'30") | 1000 / 8180 |
13 | | 04'25" (+00'16") | 1000 / 9180 |
14 | | 04'09" | 1000 / 10180 |
15 | | 03'56" | 69 / 10250 |
10月累積里程 : 207.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'26" | 00:13'39" |
3 | 07'33" | 00:21'12" |
4 | 06'38" | 00:27'50" |
5 | 06'06" | 00:33'56" |
6 | 05'20" | 00:39'16" |
7 | 04'40" | 00:43'56" |
8 | 04'45" | 00:48'41" |
9 | 04'26" | 00:53'07" |
10 | 04'10" | 00:57'17" |
10.3 | 04'03" | 00:58'18" |