16.2 km | 02:12:58 | 08:13/km日期: 2018-10-06 10:42 - 總爬升: 398 m - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66%
Pace: 07'53" / 08'06" / 09'10" / 05'58" / 05'16" / 15'30" / 08'36" / 08'31" / 07'07" / 08'36" / 06'24" / 12'50" / 06'56" / 05'44" / 08'59" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'41") | 1000 / 1000 |
| 2 | | 08'06" (+02'50") | 1000 / 2000 |
| 3 | | 09'10" (+03'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 15'29" (+10'13") | 1000 / 6000 |
| 7 | | 08'36" (+03'20") | 1000 / 7000 |
| 8 | | 08'31" (+03'15") | 1000 / 8000 |
| 9 | | 07'06" (+01'50") | 1000 / 9000 |
| 10 | | 08'35" (+03'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 12'57" (+07'41") | 1000 / 12000 |
| 13 | | 06'56" (+01'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 08'59" (+03'43") | 1000 / 15000 |
| 16 | | 06'15" (+00'59") | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
169.24 km 
美津濃 WAVE SHADOW 2 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'06" | 00:15'59" |
| 3 | 09'10" | 00:25'09" |
| 4 | 05'58" | 00:31'07" |
| 5 | 05'16" | 00:36'23" |
| 6 | 15'30" | 00:51'53" |
| 7 | 08'36" | 01:00'29" |
| 8 | 08'31" | 01:09'00" |
| 9 | 07'07" | 01:16'07" |
| 10 | 08'36" | 01:24'43" |
| 11 | 06'24" | 01:31'07" |
| 12 | 12'50" | 01:43'57" |
| 13 | 06'56" | 01:50'53" |
| 14 | 05'44" | 01:56'37" |
| 15 | 08'59" | 02:05'36" |
| 16 | 06'16" | 02:11'52" |
| 16.2 | 05'58" | 02:12'55" |
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