12.1 km | 01:00:10 | 04:59/km日期: 2018-10-10 05:50 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'55" / 05'49" / 05'30" / 05'11" / 08'34" / 04'55" / 04'43" / 04'32" / 03'47" / 03'59" / 05'22" / 04'46" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'08") | 1000 / 1000 |
| 2 | | 05'49" (+02'03") | 1000 / 2000 |
| 3 | | 05'30" (+01'44") | 1000 / 3000 |
| 4 | | 05'10" (+01'24") | 1000 / 4000 |
| 5 | | 05'17" (+01'31") | 1000 / 5000 |
| 6 | | 04'54" (+01'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'56") | 1000 / 7000 |
| 8 | | 04'32" (+00'46") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 03'59" (+00'13") | 1000 / 10000 |
| 11 | | 03'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'08" (+00'22") | 1000 / 12000 |
| 13 | | 07'55" (+04'09") | 60 / 12060 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'49" | 00:13'44" |
| 3 | 05'30" | 00:19'14" |
| 4 | 05'11" | 00:24'25" |
| 5 | 08'34" | 00:32'59" |
| 6 | 04'55" | 00:37'54" |
| 7 | 04'43" | 00:42'37" |
| 8 | 04'32" | 00:47'09" |
| 9 | 03'47" | 00:50'56" |
| 10 | 03'59" | 00:54'55" |
| 11 | 05'22" | 01:00'17" |
| 12 | 04'46" | 01:05'03" |
| 12.1 | 08'03" | 01:05'32" |
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