10.0 km | 01:08:46 | 06:51/km日期: 2014-03-28 16:30 - 地點: 青溪國中操場 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'23" / 06'09" / 06'32" / 07'17" / 06'50" / 07'56" / 06'44" / 06'56" / 06'55" / 06'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 07'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'55" (+01'47") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'55" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 22 / 10022 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 07'17" | 00:26'21" |
| 5 | 06'50" | 00:33'11" |
| 6 | 07'56" | 00:41'07" |
| 7 | 06'44" | 00:47'51" |
| 8 | 06'56" | 00:54'47" |
| 9 | 06'55" | 01:01'42" |
| 10 | 06'55" | 01:08'37" |
| 10.0 | 07'25" | 01:08'47" |
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