42.0 km | 05:45:30 | 08:13/km日期: 2018-09-01 16:30 - 總爬升: 258 m - 卡路里: 2268 Cal - 總步數: 48914 - 平均步頻: 141 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'08" / 06'26" / 06'22" / 06'50" / 06'31" / 06'42" / 06'32" / 07'09" / 06'28" / 07'24" / 06'54" / 07'01" / 07'35" / 06'43" / 07'11" / 08'00" / 07'17" / 08'15" / 07'39" / 07'44" / 08'55" / 07'57" / 09'15" / 08'53" / 09'17" / 09'26" / 10'26" / 09'49" / 09'42" / 09'43" / 08'39" / 07'43" / 08'28" / 11'09" / 10'47" / 10'51" / 09'46" / 09'19" / 08'45" / 08'18" / 09'07" / 08'00" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1000 / 1000 | 180 / 90 |
2 | | 06'30" (+00'22") | 1007 / 2007 | 162 / 94 |
3 | | 06'13" (+00'05") | 1003 / 3010 | 178 / 89 |
4 | | 06'48" (+00'40") | 1003 / 4014 | 170 / 86 |
5 | | 06'31" (+00'23") | 1009 / 5024 | 178 / 85 |
6 | | 07'16" (+01'08") | 304 / 5328 | 130 / 104 |
7 | | 06'21" (+00'13") | 1007 / 6335 | 178 / 88 |
8 | | 07'10" (+01'02") | 1004 / 7340 | 150 / 92 |
9 | | 06'31" (+00'23") | 1009 / 8349 | 178 / 85 |
10 | | 06'30" (+00'22") | 1001 / 9351 | 176 / 87 |
11 | | 07'20" (+01'12") | 1004 / 10356 | 158 / 86 |
12 | | 06'59" (+00'51") | 1000 / 11356 | 177 / 80 |
13 | | 07'09" (+01'01") | 1004 / 12360 | 168 / 83 |
14 | | 07'25" (+01'17") | 1004 / 13365 | 162 / 82 |
15 | | 06'40" (+00'32") | 1004 / 14369 | 176 / 85 |
16 | | 07'47" (+01'39") | 1000 / 15370 | 149 / 85 |
17 | | 07'23" (+01'15") | 1003 / 16374 | 165 / 81 |
18 | | 07'11" (+01'03") | 1006 / 17380 | 173 / 79 |
19 | | 08'33" (+02'25") | 1005 / 18386 | 140 / 83 |
20 | | 07'29" (+01'21") | 1002 / 19388 | 174 / 76 |
21 | | 07'47" (+01'39") | 1002 / 20391 | 172 / 74 |
22 | | 08'55" (+02'47") | 1003 / 21394 | 145 / 77 |
23 | | 08'01" (+01'53") | 1006 / 22401 | 166 / 75 |
24 | | 09'00" (+02'52") | 1000 / 23401 | 135 / 82 |
25 | | 09'02" (+02'54") | 1003 / 24405 | 146 / 75 |
26 | | 09'13" (+03'05") | 1002 / 25407 | 131 / 82 |
27 | | 10'04" (+03'56") | 1000 / 26407 | 110 / 89 |
28 | | 09'55" (+03'47") | 1007 / 27415 | 116 / 86 |
29 | | 09'51" (+03'43") | 1004 / 28420 | 106 / 95 |
30 | | 09'06" (+02'58") | 1006 / 29427 | 118 / 93 |
31 | | 10'24" (+04'16") | 1003 / 30430 | 105 / 90 |
32 | | 08'09" (+02'01") | 1001 / 31431 | 153 / 79 |
33 | | 07'50" (+01'42") | 1002 / 32434 | 176 / 72 |
34 | | 10'43" (+04'35") | 1005 / 33439 | 99 / 93 |
35 | | 09'30" (+03'22") | 1003 / 34443 | 133 / 79 |
36 | | 11'08" (+05'00") | 1001 / 35444 | 87 / 102 |
37 | | 10'54" (+04'46") | 1009 / 36454 | 70 / 129 |
38 | | 09'06" (+02'58") | 1006 / 37461 | 95 / 115 |
39 | | 08'46" (+02'38") | 1005 / 38466 | 127 / 89 |
40 | | 08'24" (+02'16") | 1000 / 39467 | 151 / 78 |
41 | | 09'03" (+02'55") | 1002 / 40469 | 110 / 100 |
42 | | 08'48" (+02'40") | 1003 / 41472 | 129 / 87 |
43 | | 07'26" (+01'18") | 714 / 42186 | 157 / 85 |
9月累積里程 : 42.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'26" | 00:12'34" |
3 | 06'22" | 00:18'56" |
4 | 06'50" | 00:25'46" |
5 | 06'31" | 00:32'17" |
6 | 06'42" | 00:38'59" |
7 | 06'32" | 00:45'31" |
8 | 07'09" | 00:52'40" |
9 | 06'28" | 00:59'08" |
10 | 07'24" | 01:06'32" |
11 | 06'54" | 01:13'26" |
12 | 07'01" | 01:20'27" |
13 | 07'35" | 01:28'02" |
14 | 06'43" | 01:34'45" |
15 | 07'11" | 01:41'56" |
16 | 08'00" | 01:49'56" |
17 | 07'17" | 01:57'13" |
18 | 08'15" | 02:05'28" |
19 | 07'39" | 02:13'07" |
20 | 07'44" | 02:20'51" |
21 | 08'55" | 02:29'46" |
22 | 07'57" | 02:37'43" |
23 | 09'15" | 02:46'58" |
24 | 08'53" | 02:55'51" |
25 | 09'17" | 03:05'08" |
26 | 09'26" | 03:14'34" |
27 | 10'26" | 03:25'00" |
28 | 09'49" | 03:34'49" |
29 | 09'42" | 03:44'31" |
30 | 09'43" | 03:54'14" |
31 | 08'39" | 04:02'53" |
32 | 07'43" | 04:10'36" |
33 | 08'28" | 04:19'04" |
34 | 11'09" | 04:30'13" |
35 | 10'47" | 04:41'00" |
36 | 10'51" | 04:51'51" |
37 | 09'46" | 05:01'37" |
38 | 09'19" | 05:10'56" |
39 | 08'45" | 05:19'41" |
40 | 08'18" | 05:27'59" |
41 | 09'07" | 05:37'06" |
42 | 08'00" | 05:45'06" |
42.0 | 21'37" | 05:45'30" |