21.1 km | 01:44:14 | 04:56/km日期: 2018-10-10 06:30 - 總爬升: 379 m - 平均心率: 157 - 卡路里: 1139 Cal - 總步數: 20064 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'18" / 05'25" / 05'12" / 05'09" / 04'38" / 04'45" / 04'53" / 04'49" / 04'53" / 05'01" / 05'05" / 04'55" / 04'51" / 04'48" / 04'48" / 04'51" / 04'54" / 04'51" / 05'00" / 05'07" / 04'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'49") | 1002 / 1002 | 183 / 102 |
| 2 | | 05'22" (+00'53") | 1007 / 2010 | 190 / 97 |
| 3 | | 05'10" (+00'41") | 1004 / 3014 | 191 / 101 |
| 4 | | 05'08" (+00'39") | 1001 / 4016 | 192 / 100 |
| 5 | | 04'38" (+00'09") | 1007 / 5023 | 191 / 112 |
| 6 | | 04'43" (+00'14") | 1004 / 6028 | 192 / 109 |
| 7 | | 04'48" (+00'19") | 1004 / 7032 | 193 / 107 |
| 8 | | 04'48" (+00'19") | 1002 / 8035 | 193 / 107 |
| 9 | | 04'54" (+00'25") | 1004 / 9039 | 190 / 106 |
| 10 | | 04'59" (+00'30") | 1003 / 10043 | 192 / 103 |
| 11 | | 05'03" (+00'34") | 1005 / 11048 | 193 / 101 |
| 12 | | 04'54" (+00'25") | 1003 / 12051 | 194 / 105 |
| 13 | | 04'48" (+00'19") | 1007 / 13059 | 192 / 107 |
| 14 | | 04'47" (+00'18") | 1001 / 14060 | 194 / 107 |
| 15 | | 04'47" (+00'18") | 1002 / 15063 | 193 / 107 |
| 16 | | 04'49" (+00'20") | 1004 / 16068 | 192 / 107 |
| 17 | | 04'52" (+00'23") | 1004 / 17072 | 195 / 104 |
| 18 | | 04'50" (+00'21") | 1002 / 18075 | 194 / 106 |
| 19 | | 05'01" (+00'32") | 1005 / 19080 | 192 / 103 |
| 20 | | 05'05" (+00'36") | 1005 / 20086 | 191 / 102 |
| 21 | | 04'29" | 1002 / 21089 | 194 / 114 |
| 22 | | 03'49" | 104 / 21193 | 195 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 214.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 04'38" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'53" | 00:35'20" |
| 8 | 04'49" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 05'01" | 00:50'03" |
| 11 | 05'05" | 00:55'08" |
| 12 | 04'55" | 01:00'03" |
| 13 | 04'51" | 01:04'54" |
| 14 | 04'48" | 01:09'42" |
| 15 | 04'48" | 01:14'30" |
| 16 | 04'51" | 01:19'21" |
| 17 | 04'54" | 01:24'15" |
| 18 | 04'51" | 01:29'06" |
| 19 | 05'00" | 01:34'06" |
| 20 | 05'07" | 01:39'13" |
| 21 | 04'31" | 01:43'44" |
| 21.1 | 04'46" | 01:44'14" |
留言 
展開計圈分析
