13.1 km | 01:07:48 | 05:10/km日期: 2018-10-08 17:56 - 卡路里: 849 Cal - 總步數: 11196 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 66%
Pace: 07'07" / 04'22" / 04'24" / 04'21" / 06'05" / 05'00" / 05'40" / 04'29" / 04'22" / 05'37" / 04'24" / 05'19" / 05'27" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+03'00") | 1012 / 1012 | 163 / 85 |
2 | | 04'32" (+00'24") | 311 / 1323 | 179 / 122 |
3 | | 04'31" (+00'23") | 316 / 1639 | 180 / 122 |
4 | | 04'17" (+00'09") | 326 / 1966 | 181 / 128 |
5 | | 04'18" (+00'10") | 325 / 2291 | 182 / 126 |
6 | | 04'25" (+00'17") | 320 / 2611 | 184 / 122 |
7 | | 04'28" (+00'20") | 312 / 2924 | 182 / 122 |
8 | | 04'14" (+00'06") | 329 / 3253 | 182 / 128 |
9 | | 04'22" (+00'14") | 323 / 3577 | 183 / 124 |
10 | | 04'25" (+00'17") | 320 / 3898 | 184 / 122 |
11 | | 04'19" (+00'11") | 319 / 4217 | 185 / 124 |
12 | | 04'22" (+00'14") | 323 / 4541 | 184 / 123 |
13 | | 04'25" (+00'17") | 320 / 4861 | 184 / 122 |
14 | | 24'16" (+20'08") | 114 / 4975 | 19 / 211 |
15 | | 04'35" (+00'27") | 312 / 5288 | 184 / 118 |
16 | | 04'27" (+00'19") | 317 / 5605 | 184 / 121 |
17 | | 04'24" (+00'16") | 321 / 5927 | 184 / 122 |
18 | | 04'20" (+00'12") | 321 / 6249 | 187 / 122 |
19 | | 04'17" (+00'09") | 322 / 6571 | 187 / 124 |
20 | | 04'28" (+00'20") | 316 / 6888 | 186 / 119 |
21 | | 01:09'51" (+05'43") | 19 / 6907 | 31 / 45 |
22 | | 04'28" (+00'20") | 312 / 7220 | 185 / 120 |
23 | | 04'28" (+00'20") | 323 / 7544 | 183 / 121 |
24 | | 04'24" (+00'16") | 324 / 7869 | 184 / 123 |
25 | | 04'30" (+00'22") | 314 / 8183 | 184 / 119 |
26 | | 04'21" (+00'13") | 321 / 8504 | 185 / 123 |
27 | | 04'22" (+00'14") | 323 / 8827 | 186 / 122 |
28 | | 04'28" (+00'20") | 312 / 9140 | 184 / 121 |
29 | | 04'17" (+00'09") | 321 / 9462 | 187 / 123 |
30 | | 38'23" (+34'15") | 35 / 9497 | 13 / 197 |
31 | | 04'33" (+00'25") | 310 / 9808 | 186 / 117 |
32 | | 04'22" (+00'14") | 324 / 10132 | 184 / 123 |
33 | | 04'20" (+00'12") | 326 / 10459 | 184 / 124 |
34 | | 04'26" (+00'18") | 319 / 10778 | 186 / 120 |
35 | | 04'25" (+00'17") | 323 / 11101 | 186 / 120 |
36 | | 32'28" (+28'20") | 38 / 11140 | 20 / 148 |
37 | | 04'17" (+00'09") | 318 / 11458 | 187 / 124 |
38 | | 04'14" (+00'06") | 314 / 11772 | 187 / 125 |
39 | | 04'17" (+00'09") | 325 / 12098 | 185 / 125 |
40 | | 04'08" | 321 / 12420 | 187 / 128 |
41 | | 06'44" (+02'36") | 680 / 13100 | 168 / 88 |
10月累積里程 :
229.16 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
1010.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 04'22" | 00:11'29" |
3 | 04'24" | 00:15'53" |
4 | 04'21" | 00:20'14" |
5 | 06'05" | 00:26'19" |
6 | 05'00" | 00:31'19" |
7 | 05'40" | 00:36'59" |
8 | 04'29" | 00:41'28" |
9 | 04'22" | 00:45'50" |
10 | 05'37" | 00:51'27" |
11 | 04'24" | 00:55'51" |
12 | 05'19" | 01:01'10" |
13 | 05'27" | 01:06'37" |
13.1 | 11'32" | 01:07'48" |