21.0 km | 02:28:23 | 07:03/km日期: 2018-10-10 05:52 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 08'11" / 08'01" / 07'19" / 07'00" / 08'53" / 06'50" / 08'02" / 06'39" / 14'57" / 08'31" / 10'23" / 08'13" / 07'54" / 23'14" / 06'48" / 10'51" / 14'39" / 10'58" / 34'37" / 06'51" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 07'24" (+01'28") | 1000 / 2000 |
| 3 | | 07'18" (+01'22") | 1000 / 3000 |
| 4 | | 07'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+01'14") | 1000 / 9000 |
| 10 | | 07'11" (+01'15") | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 1000 / 11000 |
| 12 | | 07'32" (+01'36") | 1000 / 12000 |
| 13 | | 07'53" (+01'57") | 1000 / 13000 |
| 14 | | 07'30" (+01'34") | 1000 / 14000 |
| 15 | | 06'48" (+00'52") | 1000 / 15000 |
| 16 | | 06'48" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+00'44") | 1000 / 17000 |
| 18 | | 06'56" (+01'00") | 1000 / 18000 |
| 19 | | 07'36" (+01'40") | 1000 / 19000 |
| 20 | | 06'51" (+00'55") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'01" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
252.36 km 
母子鱷魚 四代跟上來白 累積 :
176.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'01" | 00:16'12" |
| 3 | 07'19" | 00:23'31" |
| 4 | 07'00" | 00:30'31" |
| 5 | 08'53" | 00:39'24" |
| 6 | 06'50" | 00:46'14" |
| 7 | 08'02" | 00:54'16" |
| 8 | 06'39" | 01:00'55" |
| 9 | 14'57" | 01:15'52" |
| 10 | 08'31" | 01:24'23" |
| 11 | 10'23" | 01:34'46" |
| 12 | 08'13" | 01:42'59" |
| 13 | 07'54" | 01:50'53" |
| 14 | 23'14" | 02:14'07" |
| 15 | 06'48" | 02:20'55" |
| 16 | 10'51" | 02:31'46" |
| 17 | 14'39" | 02:46'25" |
| 18 | 10'58" | 02:57'23" |
| 19 | 34'37" | 03:32'00" |
| 20 | 06'51" | 03:38'51" |
| 21 | 05'57" | 03:44'48" |
| 21.0 | 04'58" | 03:44'51" |
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