12.8 km | 01:18:29 | 06:08/km日期: 2018-10-09 18:04 - 總爬升: 314 m - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'40" / 06'57" / 06'14" / 06'10" / 06'15" / 06'27" / 06'27" / 06'28" / 06'12" / 06'09" / 05'48" / 04'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'50") | 1000 / 1000 |
2 | | 06'56" (+02'07") | 1000 / 2000 |
3 | | 06'14" (+01'25") | 1000 / 3000 |
4 | | 06'10" (+01'21") | 1000 / 4000 |
5 | | 06'14" (+01'25") | 1000 / 5000 |
6 | | 06'26" (+01'37") | 1000 / 6000 |
7 | | 06'26" (+01'37") | 1000 / 7000 |
8 | | 06'27" (+01'38") | 1000 / 8000 |
9 | | 06'12" (+01'23") | 1000 / 9000 |
10 | | 06'09" (+01'20") | 1000 / 10000 |
11 | | 05'47" (+00'58") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'01" (+00'12") | 771 / 12771 |
10月累積里程 :
171.59 km Puma IGNITE v2 累積 :
676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'57" | 00:13'37" |
3 | 06'14" | 00:19'51" |
4 | 06'10" | 00:26'01" |
5 | 06'15" | 00:32'16" |
6 | 06'27" | 00:38'43" |
7 | 06'27" | 00:45'10" |
8 | 06'28" | 00:51'38" |
9 | 06'12" | 00:57'50" |
10 | 06'09" | 01:03'59" |
11 | 05'48" | 01:09'47" |
12 | 04'49" | 01:14'36" |
12.8 | 05'02" | 01:18'29" |