6.4 km | 00:49:43 | 07:49/km日期: 2018-10-09 19:58 - 平均心率: 133 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'27" / 08'03" / 07'56" / 08'06" / 09'23" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 448 / 448 |
| 2 | | 01:28'23" (+24'15") | 18 / 467 |
| 3 | | 04'23" (+00'15") | 415 / 883 |
| 4 | | 31'26" (+27'18") | 58 / 941 |
| 5 | | 04'31" (+00'23") | 407 / 1349 |
| 6 | | 01:17'02" (+12'54") | 24 / 1374 |
| 7 | | 04'32" (+00'24") | 415 / 1789 |
| 8 | | 52'43" (+48'35") | 36 / 1826 |
| 9 | | 04'25" (+00'17") | 414 / 2241 |
| 10 | | 01:08'15" (+04'07") | 28 / 2269 |
| 11 | | 04'20" (+00'12") | 420 / 2690 |
| 12 | | 55'08" (+51'00") | 34 / 2724 |
| 13 | | 04'24" (+00'16") | 413 / 3138 |
| 14 | | 01:09'15" (+05'07") | 27 / 3165 |
| 15 | | 04'30" (+00'22") | 412 / 3577 |
| 16 | | 53'44" (+49'36") | 36 / 3613 |
| 17 | | 04'24" (+00'16") | 417 / 4031 |
| 18 | | 46'56" (+42'48") | 39 / 4071 |
| 19 | | 04'17" (+00'09") | 413 / 4484 |
| 20 | | 50'59" (+46'51") | 36 / 4520 |
| 21 | | 04'24" (+00'16") | 416 / 4937 |
| 22 | | 48'02" (+43'54") | 37 / 4974 |
| 23 | | 04'23" (+00'15") | 416 / 5390 |
| 24 | | 07'20" (+03'12") | 968 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'03" | 00:15'30" |
| 3 | 07'56" | 00:23'26" |
| 4 | 08'06" | 00:31'32" |
| 5 | 09'23" | 00:40'55" |
| 6 | 06'24" | 00:47'19" |
| 6.4 | 06'41" | 00:49'43" |
留言 
展開計圈分析
