11.0 km | 01:01:18 | 05:34/km日期: 2018-10-09 18:09 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'48" / 05'28" / 05'22" / 05'20" / 05'29" / 05'35" / 05'29" / 05'52" / 06'28" / 05'47" / 04'40" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'42") | 218 / 218 |
2 | | 05'52" (+02'36") | 217 / 436 |
3 | | 05'49" (+02'33") | 215 / 651 |
4 | | 05'42" (+02'26") | 214 / 866 |
5 | | 05'32" (+02'16") | 216 / 1082 |
6 | | 05'37" (+02'21") | 209 / 1292 |
7 | | 05'27" (+02'11") | 214 / 1506 |
8 | | 05'29" (+02'13") | 215 / 1721 |
9 | | 05'24" (+02'08") | 221 / 1942 |
10 | | 05'11" (+01'55") | 226 / 2169 |
11 | | 05'25" (+02'09") | 216 / 2386 |
12 | | 05'25" (+02'09") | 217 / 2603 |
13 | | 05'18" (+02'02") | 225 / 2828 |
14 | | 05'23" (+02'07") | 225 / 3053 |
15 | | 05'07" (+01'51") | 228 / 3281 |
16 | | 05'14" (+01'58") | 222 / 3504 |
17 | | 05'29" (+02'13") | 218 / 3722 |
18 | | 05'28" (+02'12") | 220 / 3943 |
19 | | 05'12" (+01'56") | 229 / 4172 |
20 | | 05'26" (+02'10") | 220 / 4392 |
21 | | 05'26" (+02'10") | 219 / 4612 |
22 | | 05'16" (+02'00") | 241 / 4853 |
23 | | 05'56" (+02'40") | 212 / 5066 |
24 | | 05'56" (+02'40") | 211 / 5277 |
25 | | 05'32" (+02'16") | 221 / 5498 |
26 | | 05'24" (+02'08") | 224 / 5722 |
27 | | 05'33" (+02'17") | 227 / 5949 |
28 | | 05'42" (+02'26") | 220 / 6170 |
29 | | 05'21" (+02'05") | 226 / 6396 |
30 | | 05'32" (+02'16") | 215 / 6612 |
31 | | 05'18" (+02'02") | 222 / 6834 |
32 | | 05'36" (+02'20") | 214 / 7048 |
33 | | 05'30" (+02'14") | 210 / 7259 |
34 | | 05'14" (+01'58") | 218 / 7477 |
35 | | 06'12" (+02'56") | 223 / 7701 |
36 | | 06'16" (+03'00") | 218 / 7920 |
37 | | 06'30" (+03'14") | 213 / 8134 |
38 | | 06'21" (+03'05") | 220 / 8354 |
39 | | 06'59" (+03'43") | 213 / 8568 |
40 | | 06'08" (+02'52") | 228 / 8797 |
41 | | 06'25" (+03'09") | 211 / 9008 |
42 | | 06'07" (+02'51") | 210 / 9219 |
43 | | 05'56" (+02'40") | 221 / 9440 |
44 | | 05'52" (+02'36") | 214 / 9655 |
45 | | 05'22" (+02'06") | 226 / 9881 |
46 | | 05'22" (+02'06") | 212 / 10094 |
47 | | 05'23" (+02'07") | 212 / 10306 |
48 | | 04'57" (+01'41") | 228 / 10534 |
49 | | 04'55" (+01'39") | 221 / 10756 |
50 | | 03'16" | 238 / 10994 |
51 | | 02'23" | 12 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 105.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'20" | 00:21'58" |
5 | 05'29" | 00:27'27" |
6 | 05'35" | 00:33'02" |
7 | 05'29" | 00:38'31" |
8 | 05'52" | 00:44'23" |
9 | 06'28" | 00:50'51" |
10 | 05'47" | 00:56'38" |
11 | 04'40" | 01:01'18" |
11.0 | 02'30" | 01:01'19" |