11.4 km | 01:00:18 | 05:17/km日期: 2018-10-09 21:49 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'05" / 07'19" / 04'58" / 05'05" / 05'09" / 05'12" / 05'18" / 04'52" / 05'15" / 05'04" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'19" (+02'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 402 / 11402 |
RPE : 5
Recipe : E60
有點回溫，跑起來不夠涼，沒有非常輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'19" | 00:12'24" |
| 3 | 04'58" | 00:17'22" |
| 4 | 05'05" | 00:22'27" |
| 5 | 05'09" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 04'52" | 00:42'58" |
| 9 | 05'15" | 00:48'13" |
| 10 | 05'04" | 00:53'17" |
| 11 | 04'59" | 00:58'16" |
| 11.4 | 05'03" | 01:00'18" |
展開計圈分析
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