32.4 km | 05:45:36 | 10:40/km日期: 2018-10-07 11:19 - 總爬升: 1412 m - 地點: 楓林橋 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1895 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'07" / 08'05" / 08'08" / 10'24" / 08'57" / 08'15" / 10'59" / 12'24" / 11'42" / 10'46" / 11'26" / 11'07" / 16'23" / 11'19" / 15'35" / 18'43" / 25'12" / 09'35" / 10'46" / 09'49" / 10'44" / 16'08" / 11'29" / 08'41" / 12'34" / 10'23" / 05'39" / 06'14" / 05'50" / 06'18" / 06'47" / 05'59" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
182.31 km Salomon Sence Ride Sence 累積 :
3754.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'05" | 00:15'12" |
3 | 08'08" | 00:23'20" |
4 | 10'24" | 00:33'44" |
5 | 08'57" | 00:42'41" |
6 | 08'15" | 00:50'56" |
7 | 10'59" | 01:01'55" |
8 | 12'24" | 01:14'19" |
9 | 11'42" | 01:26'01" |
10 | 10'46" | 01:36'47" |
11 | 11'26" | 01:48'13" |
12 | 11'07" | 01:59'20" |
13 | 16'23" | 02:15'43" |
14 | 11'19" | 02:27'02" |
15 | 15'35" | 02:42'37" |
16 | 18'43" | 03:01'20" |
17 | 25'12" | 03:26'32" |
18 | 09'35" | 03:36'07" |
19 | 10'46" | 03:46'53" |
20 | 09'49" | 03:56'42" |
21 | 10'44" | 04:07'26" |
22 | 16'08" | 04:23'34" |
23 | 11'29" | 04:35'03" |
24 | 08'41" | 04:43'44" |
25 | 12'34" | 04:56'18" |
26 | 10'23" | 05:06'41" |
27 | 05'39" | 05:12'20" |
28 | 06'14" | 05:18'34" |
29 | 05'50" | 05:24'24" |
30 | 06'18" | 05:30'42" |
31 | 06'47" | 05:37'29" |
32 | 05'59" | 05:43'28" |
32.4 | 05'26" | 05:45'36" |