24.0 km | 02:11:21 | 05:28/km日期: 2018-10-07 14:24 - 平均心率: 149 - 卡路里: 1222 Cal - 平均步頻: 192
Pace: 05'10" / 05'15" / 05'20" / 05'12" / 05'18" / 05'11" / 05'18" / 05'11" / 05'15" / 05'15" / 05'07" / 05'16" / 05'14" / 05'17" / 05'10" / 05'08" / 05'10" / 07'16" / 05'21" / 05'19" / 06'26" / 06'04" / 06'29" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 07'15" (+02'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'11") | 1000 / 20000 |
| 21 | | 06'26" (+01'19") | 1000 / 21000 |
| 22 | | 06'03" (+00'56") | 1000 / 22000 |
| 23 | | 06'29" (+01'22") | 1000 / 23000 |
| 24 | | 05'29" (+00'22") | 1000 / 24000 |
| 25 | | 05'57" (+00'50") | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 180.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'15" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 12 | 05'16" | 01:02'48" |
| 13 | 05'14" | 01:08'02" |
| 14 | 05'17" | 01:13'19" |
| 15 | 05'10" | 01:18'29" |
| 16 | 05'08" | 01:23'37" |
| 17 | 05'10" | 01:28'47" |
| 18 | 07'16" | 01:36'03" |
| 19 | 05'21" | 01:41'24" |
| 20 | 05'19" | 01:46'43" |
| 21 | 06'26" | 01:53'09" |
| 22 | 06'04" | 01:59'13" |
| 23 | 06'29" | 02:05'42" |
| 24 | 05'30" | 02:11'12" |
| 24.0 | 05'42" | 02:11'21" |
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