10.0 km | 00:57:58 | 05:47/km日期: 2018-10-10 10:17 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'24" / 05'41" / 05'48" / 05'52" / 05'46" / 05'42" / 05'48" / 05'51" / 05'46" / 06'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 03'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
63.57 km 
Asics TARTHERZEAL 6 2E 累積 :
905.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'41" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 05'46" | 00:30'31" |
| 6 | 05'42" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 06'14" | 00:59'52" |
| 10.0 | 03'51" | 00:59'55" |
展開計圈分析
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