25.0 km | 02:27:58 | 05:54/km日期: 2018-10-09 03:47 - 總爬升: 831 m - 平均心率: 108 - 卡路里: 1351 Cal - 總步數: 26048 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'43" / 06'12" / 06'12" / 06'11" / 06'05" / 06'02" / 06'04" / 05'55" / 05'52" / 05'48" / 05'34" / 05'36" / 05'42" / 05'39" / 05'47" / 06'05" / 05'56" / 05'53" / 05'47" / 05'44" / 05'50" / 05'47" / 05'43" / 05'45" / 05'46" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'11") | 1006 / 1006 | 179 / 83 |
| 2 | | 06'12" (+00'42") | 1009 / 2015 | 181 / 88 |
| 3 | | 06'08" (+00'38") | 1007 / 3023 | 178 / 91 |
| 4 | | 06'08" (+00'38") | 1000 / 4023 | 178 / 91 |
| 5 | | 06'04" (+00'34") | 1001 / 5025 | 177 / 92 |
| 6 | | 06'06" (+00'36") | 1005 / 6030 | 177 / 92 |
| 7 | | 06'00" (+00'30") | 1004 / 7035 | 176 / 94 |
| 8 | | 05'53" (+00'23") | 1003 / 8039 | 176 / 96 |
| 9 | | 05'49" (+00'19") | 1004 / 9044 | 177 / 96 |
| 10 | | 05'49" (+00'19") | 1005 / 10049 | 179 / 95 |
| 11 | | 05'30" | 1002 / 11052 | 179 / 101 |
| 12 | | 05'36" (+00'06") | 1008 / 12060 | 179 / 99 |
| 13 | | 05'37" (+00'07") | 1008 / 13069 | 180 / 98 |
| 14 | | 05'40" (+00'10") | 1008 / 14078 | 177 / 99 |
| 15 | | 05'44" (+00'14") | 1001 / 15079 | 176 / 98 |
| 16 | | 06'02" (+00'32") | 1005 / 16085 | 175 / 94 |
| 17 | | 05'55" (+00'25") | 1001 / 17086 | 173 / 97 |
| 18 | | 05'50" (+00'20") | 1005 / 18091 | 173 / 98 |
| 19 | | 05'47" (+00'17") | 1000 / 19092 | 169 / 101 |
| 20 | | 05'45" (+00'15") | 1008 / 20100 | 170 / 101 |
| 21 | | 05'45" (+00'15") | 1007 / 21108 | 170 / 101 |
| 22 | | 05'46" (+00'16") | 1001 / 22110 | 171 / 101 |
| 23 | | 05'42" (+00'12") | 1002 / 23112 | 173 / 101 |
| 24 | | 05'42" (+00'12") | 1011 / 24123 | 173 / 100 |
| 25 | | 05'44" (+00'14") | 1001 / 25125 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'02" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 05'55" | 00:49'24" |
| 9 | 05'52" | 00:55'16" |
| 10 | 05'48" | 01:01'04" |
| 11 | 05'34" | 01:06'38" |
| 12 | 05'36" | 01:12'14" |
| 13 | 05'42" | 01:17'56" |
| 14 | 05'39" | 01:23'35" |
| 15 | 05'47" | 01:29'22" |
| 16 | 06'05" | 01:35'27" |
| 17 | 05'56" | 01:41'23" |
| 18 | 05'53" | 01:47'16" |
| 19 | 05'47" | 01:53'03" |
| 20 | 05'44" | 01:58'47" |
| 21 | 05'50" | 02:04'37" |
| 22 | 05'47" | 02:10'24" |
| 23 | 05'43" | 02:16'07" |
| 24 | 05'45" | 02:21'52" |
| 25 | 05'46" | 02:27'38" |
| 25.0 | 16'44" | 02:27'58" |
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