5.2 km | 00:35:50 | 06:52/km日期: 2014-03-15 15:40 - 卡路里: 310 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'53" / 06'08" / 11'00" / 06'01" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 228 / 228 |
2 | | 05'46" (+00'38") | 262 / 491 |
3 | | 05'59" (+00'51") | 253 / 745 |
4 | | 05'53" (+00'45") | 254 / 999 |
5 | | 05'56" (+00'48") | 247 / 1246 |
6 | | 06'03" (+00'55") | 253 / 1499 |
7 | | 06'24" (+01'16") | 252 / 1752 |
8 | | 06'06" (+00'58") | 253 / 2005 |
9 | | 05'59" (+00'51") | 253 / 2258 |
10 | | 06'09" (+01'01") | 262 / 2521 |
11 | | 24'25" (+19'17") | 269 / 2791 |
12 | | 06'02" (+00'54") | 234 / 3026 |
13 | | 06'27" (+01'19") | 240 / 3266 |
14 | | 06'16" (+01'08") | 233 / 3499 |
15 | | 05'40" (+00'32") | 247 / 3746 |
16 | | 05'43" (+00'35") | 224 / 3971 |
17 | | 05'16" (+00'08") | 224 / 4195 |
18 | | 05'08" | 242 / 4438 |
19 | | 06'10" (+01'02") | 229 / 4667 |
20 | | 05'47" (+00'39") | 224 / 4892 |
21 | | 05'30" (+00'22") | 229 / 5122 |
22 | | 05'53" (+00'45") | 93 / 5215 |
3月累積里程 :
47.41 km MIZUNO WAVE Rider 16 累積 :
1937.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 11'00" | 00:23'01" |
4 | 06'01" | 00:29'02" |
5 | 05'36" | 00:34'38" |
5.2 | 05'33" | 00:35'50" |