21.1 km | 02:06:17 | 05:58/km日期: 2018-10-07 06:01 - 平均心率: 167 - 卡路里: 1549 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'08" / 05'54" / 05'25" / 05'25" / 05'52" / 05'22" / 05'30" / 05'26" / 05'45" / 05'33" / 05'09" / 05'22" / 06'16" / 05'35" / 05'25" / 06'46" / 06'12" / 06'15" / 08'11" / 07'30" / 06'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 500 / 500 |
| 2 | | 05'54" (+00'47") | 500 / 1000 |
| 3 | | 05'40" (+00'33") | 500 / 1500 |
| 4 | | 06'05" (+00'58") | 500 / 2000 |
| 5 | | 05'34" (+00'27") | 500 / 2500 |
| 6 | | 05'16" (+00'09") | 500 / 3000 |
| 7 | | 05'29" (+00'22") | 500 / 3500 |
| 8 | | 05'20" (+00'13") | 500 / 4000 |
| 9 | | 05'30" (+00'23") | 500 / 4500 |
| 10 | | 06'13" (+01'06") | 500 / 5000 |
| 11 | | 05'18" (+00'11") | 500 / 5500 |
| 12 | | 05'24" (+00'17") | 500 / 6000 |
| 13 | | 05'28" (+00'21") | 500 / 6500 |
| 14 | | 05'32" (+00'25") | 500 / 7000 |
| 15 | | 05'27" (+00'20") | 500 / 7500 |
| 16 | | 05'24" (+00'17") | 500 / 8000 |
| 17 | | 05'12" (+00'05") | 500 / 8500 |
| 18 | | 06'17" (+01'10") | 500 / 9000 |
| 19 | | 05'20" (+00'13") | 500 / 9500 |
| 20 | | 05'45" (+00'38") | 500 / 10000 |
| 21 | | 05'10" (+00'03") | 500 / 10500 |
| 22 | | 05'07" | 500 / 11000 |
| 23 | | 05'16" (+00'09") | 500 / 11500 |
| 24 | | 05'27" (+00'20") | 500 / 12000 |
| 25 | | 07'05" (+01'58") | 500 / 12500 |
| 26 | | 05'25" (+00'18") | 500 / 13000 |
| 27 | | 05'37" (+00'30") | 500 / 13500 |
| 28 | | 05'32" (+00'25") | 500 / 14000 |
| 29 | | 05'20" (+00'13") | 500 / 14500 |
| 30 | | 05'30" (+00'23") | 500 / 15000 |
| 31 | | 07'33" (+02'26") | 500 / 15500 |
| 32 | | 05'56" (+00'49") | 500 / 16000 |
| 33 | | 05'49" (+00'42") | 500 / 16500 |
| 34 | | 06'35" (+01'28") | 500 / 17000 |
| 35 | | 05'56" (+00'49") | 500 / 17500 |
| 36 | | 06'33" (+01'26") | 500 / 18000 |
| 37 | | 09'49" (+04'42") | 500 / 18500 |
| 38 | | 06'33" (+01'26") | 500 / 19000 |
| 39 | | 06'23" (+01'16") | 500 / 19500 |
| 40 | | 08'36" (+03'29") | 500 / 20000 |
| 41 | | 06'05" (+00'58") | 500 / 20500 |
| 42 | | 06'12" (+01'05") | 500 / 21000 |
| 43 | | 08'08" (+03'01") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 05'22" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'45" | 00:50'47" |
| 10 | 05'33" | 00:56'20" |
| 11 | 05'09" | 01:01'29" |
| 12 | 05'22" | 01:06'51" |
| 13 | 06'16" | 01:13'07" |
| 14 | 05'35" | 01:18'42" |
| 15 | 05'25" | 01:24'07" |
| 16 | 06'46" | 01:30'53" |
| 17 | 06'12" | 01:37'05" |
| 18 | 06'15" | 01:43'20" |
| 19 | 08'11" | 01:51'31" |
| 20 | 07'30" | 01:59'01" |
| 21 | 06'09" | 02:05'10" |
| 21.1 | 08'05" | 02:06'17" |
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