25.6 km | 02:18:52 | 05:26/km日期: 2018-10-07 05:12 - 總爬升: 339 m - 平均心率: 153 - 卡路里: 1379 Cal - 總步數: 26104 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 05'33" / 05'07" / 05'10" / 08'19" / 04'40" / 04'45" / 04'45" / 04'54" / 04'43" / 04'59" / 05'19" / 05'43" / 04'47" / 04'34" / 04'39" / 04'40" / 04'59" / 05'34" / 05'32" / 05'52" / 05'35" / 05'46" / 06'03" / 06'21" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'01") | 1009 / 1009 | 185 / 96 |
| 2 | | 05'03" (+00'31") | 1001 / 2010 | 193 / 102 |
| 3 | | 05'09" (+00'37") | 1001 / 3011 | 192 / 100 |
| 4 | | 08'15" (+03'43") | 1006 / 4018 | 163 / 74 |
| 5 | | 04'38" (+00'06") | 1004 / 5022 | 192 / 111 |
| 6 | | 04'45" (+00'13") | 1008 / 6031 | 195 / 107 |
| 7 | | 04'43" (+00'11") | 1005 / 7036 | 195 / 108 |
| 8 | | 04'51" (+00'19") | 1008 / 8045 | 195 / 105 |
| 9 | | 04'40" (+00'08") | 1008 / 9054 | 195 / 109 |
| 10 | | 04'57" (+00'25") | 1005 / 10059 | 190 / 106 |
| 11 | | 05'15" (+00'43") | 1001 / 11061 | 190 / 99 |
| 12 | | 05'43" (+01'11") | 1006 / 12068 | 185 / 94 |
| 13 | | 04'45" (+00'13") | 1006 / 13074 | 193 / 108 |
| 14 | | 04'32" | 1007 / 14081 | 191 / 115 |
| 15 | | 04'36" (+00'04") | 1008 / 15089 | 192 / 112 |
| 16 | | 04'38" (+00'06") | 1003 / 16093 | 192 / 111 |
| 17 | | 04'59" (+00'27") | 1008 / 17101 | 191 / 104 |
| 18 | | 05'32" (+01'00") | 1005 / 18107 | 189 / 95 |
| 19 | | 05'29" (+00'57") | 1008 / 19115 | 188 / 96 |
| 20 | | 05'50" (+01'18") | 1003 / 20118 | 186 / 91 |
| 21 | | 05'34" (+01'02") | 1000 / 21119 | 186 / 96 |
| 22 | | 05'45" (+01'13") | 1005 / 22125 | 185 / 93 |
| 23 | | 06'00" (+01'28") | 1002 / 23127 | 183 / 90 |
| 24 | | 06'19" (+01'47") | 1008 / 24135 | 181 / 86 |
| 25 | | 06'53" (+02'21") | 1006 / 25141 | 186 / 77 |
| 26 | | 06'19" (+01'47") | 547 / 25689 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 214.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 08'19" | 00:24'09" |
| 5 | 04'40" | 00:28'49" |
| 6 | 04'45" | 00:33'34" |
| 7 | 04'45" | 00:38'19" |
| 8 | 04'54" | 00:43'13" |
| 9 | 04'43" | 00:47'56" |
| 10 | 04'59" | 00:52'55" |
| 11 | 05'19" | 00:58'14" |
| 12 | 05'43" | 01:03'57" |
| 13 | 04'47" | 01:08'44" |
| 14 | 04'34" | 01:13'18" |
| 15 | 04'39" | 01:17'57" |
| 16 | 04'40" | 01:22'37" |
| 17 | 04'59" | 01:27'36" |
| 18 | 05'34" | 01:33'10" |
| 19 | 05'32" | 01:38'42" |
| 20 | 05'52" | 01:44'34" |
| 21 | 05'35" | 01:50'09" |
| 22 | 05'46" | 01:55'55" |
| 23 | 06'03" | 02:01'58" |
| 24 | 06'21" | 02:08'19" |
| 25 | 06'57" | 02:15'16" |
| 25.5 | 06'34" | 02:18'52" |
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