10.3 km | 00:56:09 | 05:26/km日期: 2018-10-08 05:31 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'55" / 05'29" / 05'26" / 05'22" / 05'46" / 05'13" / 05'11" / 05'11" / 05'30" / 05'28" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'30" | 00:49'03" |
| 10 | 05'28" | 00:54'31" |
| 10.3 | 11'53" | 00:58'15" |
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