15.2 km | 01:30:45 | 05:58/km日期: 2018-10-09 06:34 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'10" / 06'08" / 06'06" / 05'59" / 05'58" / 05'57" / 05'53" / 06'05" / 06'13" / 06'00" / 06'00" / 05'58" / 05'51" / 05'52" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 226.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 06'00" | 01:06'29" |
| 12 | 05'58" | 01:12'27" |
| 13 | 05'51" | 01:18'18" |
| 14 | 05'52" | 01:24'10" |
| 15 | 05'30" | 01:29'40" |
| 15.2 | 05'41" | 01:30'45" |
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