11.6 km | 01:01:22 | 05:18/km日期: 2018-10-07 07:11 - 總爬升: 159 m - 平均心率: 171 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'22" / 05'25" / 05'30" / 05'28" / 05'26" / 05'13" / 05'17" / 05'19" / 05'24" / 05'05" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 11 | 05'35" | 00:59'04" |
| 11.6 | 05'02" | 01:01'55" |
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