10.1 km | 00:56:49 | 05:36/km日期: 2018-10-09 19:21 - 總爬升: 143 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'50" / 05'11" / 05'14" / 05'17" / 05'52" / 05'52" / 05'31" / 06'33" / 05'42" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'41") | 1000 / 5000 |
6 | | 05'51" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'36") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'35") | 1000 / 10000 |
11 | | 06'21" (+01'10") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
238.57 km ZEPRO 雲豹 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'17" | 00:21'32" |
5 | 05'52" | 00:27'24" |
6 | 05'52" | 00:33'16" |
7 | 05'31" | 00:38'47" |
8 | 06'33" | 00:45'20" |
9 | 05'42" | 00:51'02" |
10 | 05'46" | 00:56'48" |
10.1 | 06'25" | 00:57'36" |