11.1 km | 01:24:02 | 07:34/km日期: 2018-10-09 05:56 - 平均心率: 129 - 卡路里: 573 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 10'20" / 05'52" / 04'14" / 05'01" / 04'06" / 05'17" / 04'17" / 05'23" / 10'04" / 14'03" / 14'05" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+06'14") | 1000 / 1000 |
| 2 | | 05'52" (+01'47") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 05'17" (+01'12") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+01'17") | 1000 / 8000 |
| 9 | | 10'03" (+05'58") | 1000 / 9000 |
| 10 | | 14'03" (+09'58") | 1000 / 10000 |
| 11 | | 14'04" (+09'59") | 1000 / 11000 |
| 12 | | 13'53" (+09'48") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 342.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'52" | 00:16'12" |
| 3 | 04'14" | 00:20'26" |
| 4 | 05'01" | 00:25'27" |
| 5 | 04'06" | 00:29'33" |
| 6 | 05'17" | 00:34'50" |
| 7 | 04'17" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 10'04" | 00:54'34" |
| 10 | 14'03" | 01:08'37" |
| 11 | 14'05" | 01:22'42" |
| 11.1 | 13'55" | 01:24'03" |
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