18.2 km | 02:02:39 | 06:43/km日期: 2018-10-09 18:33 - 總爬升: 157 m - 地點: 十八尖山周邊 - 天氣: 涼 - 平均心率: 125 - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'17" / 05'17" / 06'08" / 05'51" / 06'09" / 06'00" / 06'51" / 08'35" / 12'25" / 09'15" / 06'00" / 07'42" / 05'36" / 07'22" / 05'48" / 05'48" / 05'42" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'50" (+01'34") | 1000 / 7000 |
| 8 | | 08'35" (+03'19") | 1000 / 8000 |
| 9 | | 12'25" (+07'09") | 1000 / 9000 |
| 10 | | 09'14" (+03'58") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 07'41" (+02'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 07'11" (+01'55") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'49") | 219 / 18219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
435.38 km 
夾腳拖-白 8 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'17" | 00:11'34" |
| 3 | 06'08" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'09" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 06'51" | 00:42'33" |
| 8 | 08'35" | 00:51'08" |
| 9 | 12'25" | 01:03'33" |
| 10 | 09'15" | 01:12'48" |
| 11 | 06'00" | 01:18'48" |
| 12 | 07'42" | 01:26'30" |
| 13 | 05'36" | 01:32'06" |
| 14 | 07'22" | 01:39'28" |
| 15 | 05'48" | 01:45'16" |
| 16 | 05'48" | 01:51'04" |
| 17 | 05'42" | 01:56'46" |
| 18 | 05'42" | 02:02'28" |
| 18.2 | 06'05" | 02:03'48" |
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