7.2 km | 00:43:14 | 06:00/km日期: 2018-10-09 19:24 - 平均心率: 131 - 卡路里: 305 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'18" / 06'12" / 06'08" / 06'02" / 06'02" / 05'45" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 445 / 445 |
| 2 | | 06'15" (+00'31") | 417 / 863 |
| 3 | | 06'12" (+00'28") | 420 / 1284 |
| 4 | | 06'06" (+00'22") | 419 / 1704 |
| 5 | | 06'08" (+00'24") | 421 / 2125 |
| 6 | | 06'09" (+00'25") | 422 / 2548 |
| 7 | | 06'09" (+00'25") | 421 / 2969 |
| 8 | | 05'59" (+00'15") | 427 / 3396 |
| 9 | | 06'04" (+00'20") | 418 / 3814 |
| 10 | | 05'57" (+00'13") | 423 / 4238 |
| 11 | | 06'03" (+00'19") | 413 / 4652 |
| 12 | | 05'57" (+00'13") | 423 / 5076 |
| 13 | | 05'44" | 427 / 5503 |
| 14 | | 05'49" (+00'05") | 416 / 5920 |
| 15 | | 05'53" (+00'09") | 422 / 6342 |
| 16 | | 05'45" (+00'01") | 421 / 6764 |
| 17 | | 05'33" | 422 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 346.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 05'45" | 00:36'27" |
| 7 | 05'47" | 00:42'14" |
| 7.2 | 05'25" | 00:43'15" |
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