8.0 km | 00:31:10 | 03:53/km日期: 2018-10-09 19:11 - 地點: 北田 - 平均心率: 169 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 03'59" / 03'57" / 03'56" / 03'59" / 04'03" / 03'55" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 388 / 388 |
| 2 | | 03'47" | 404 / 793 |
| 3 | | 04'03" (+00'16") | 393 / 1186 |
| 4 | | 03'59" (+00'12") | 384 / 1571 |
| 5 | | 03'57" (+00'10") | 397 / 1968 |
| 6 | | 03'56" (+00'09") | 390 / 2359 |
| 7 | | 03'56" (+00'09") | 394 / 2753 |
| 8 | | 04'00" (+00'13") | 391 / 3144 |
| 9 | | 03'59" (+00'12") | 391 / 3536 |
| 10 | | 04'01" (+00'14") | 388 / 3925 |
| 11 | | 03'56" (+00'09") | 390 / 4316 |
| 12 | | 04'07" (+00'20") | 382 / 4698 |
| 13 | | 03'55" (+00'08") | 397 / 5095 |
| 14 | | 03'53" (+00'06") | 401 / 5497 |
| 15 | | 04'00" (+00'13") | 389 / 5886 |
| 16 | | 03'54" (+00'07") | 398 / 6285 |
| 17 | | 04'01" (+00'14") | 393 / 6678 |
| 18 | | 03'59" (+00'12") | 391 / 7069 |
| 19 | | 03'59" (+00'12") | 389 / 7458 |
| 20 | | 03'42" | 405 / 7864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
321.15 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 03'59" | 00:15'51" |
| 5 | 04'03" | 00:19'54" |
| 6 | 03'55" | 00:23'49" |
| 7 | 04'01" | 00:27'50" |
| 7.9 | 03'52" | 00:31'11" |
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