8.1 km | 00:32:09 | 03:59/km日期: 2018-10-08 20:52 - 平均心率: 132 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 07'21" / 06'37" / 06'48" / 06'44" / 10'12" / 06'44" / 07'10" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+01'00") | 789 / 789 |
| 2 | | 03'42" (+00'34") | 849 / 1638 |
| 3 | | 03'46" (+00'38") | 830 / 2469 |
| 4 | | 03'50" (+00'42") | 819 / 3288 |
| 5 | | 03'49" (+00'41") | 815 / 4104 |
| 6 | | 03'44" (+00'36") | 836 / 4940 |
| 7 | | 03'43" (+00'35") | 836 / 5777 |
| 8 | | 03'51" (+00'43") | 816 / 6593 |
| 9 | | 03'25" (+00'17") | 196 / 6790 |
| 10 | | 05'54" (+02'46") | 210 / 7000 |
| 11 | | 03'14" (+00'06") | 211 / 7211 |
| 12 | | 06'20" (+03'12") | 224 / 7436 |
| 13 | | 03'08" | 204 / 7640 |
| 14 | | 07'00" (+03'52") | 216 / 7856 |
| 15 | | 03'30" (+00'22") | 214 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 10'12" | 00:37'42" |
| 6 | 06'44" | 00:44'26" |
| 7 | 07'10" | 00:51'36" |
| 8 | 04'48" | 00:56'24" |
| 8.1 | 03'29" | 00:56'39" |
展開計圈分析
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