15.1 km | 01:10:07 | 04:38/km日期: 2018-10-08 16:29 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 176 - PM2.5: 普通(45)
Pace: 04'58" / 04'49" / 04'41" / 04'37" / 04'37" / 04'41" / 04'41" / 04'37" / 04'46" / 04'42" / 04'39" / 04'34" / 04'24" / 04'32" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'09" | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.23 km 
MIZUNO J1GC180005 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 04'37" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'41" | 00:33'04" |
| 8 | 04'37" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'42" | 00:47'09" |
| 11 | 04'39" | 00:51'48" |
| 12 | 04'34" | 00:56'22" |
| 13 | 04'24" | 01:00'46" |
| 14 | 04'32" | 01:05'18" |
| 15 | 04'17" | 01:09'35" |
| 15.1 | 04'06" | 01:10'07" |
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