16.8 km | 01:30:00 | 05:21/km日期: 2018-10-07 10:04 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 186
Pace: 04'50" / 04'34" / 04'41" / 04'48" / 04'51" / 04'52" / 04'48" / 04'47" / 04'52" / 04'57" / 04'57" / 04'56" / 06'08" / 04'54" / 04'55" / 04'58" / 04'57" / 04'49" / 03'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
400.19 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'51" | 00:23'44" |
| 6 | 04'52" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'52" | 00:43'03" |
| 10 | 04'57" | 00:48'00" |
| 11 | 04'57" | 00:52'57" |
| 12 | 04'56" | 00:57'53" |
| 13 | 06'08" | 01:04'01" |
| 14 | 04'54" | 01:08'55" |
| 15 | 04'55" | 01:13'50" |
| 16 | 04'58" | 01:18'48" |
| 17 | 04'57" | 01:23'45" |
| 18 | 04'49" | 01:28'34" |
| 18.5 | 04'35" | 01:31'00" |
留言 
