7.8 km | 00:44:34 | 05:42/km日期: 2014-03-23 07:43 - 總爬升: 125 m - 地點: 八卦山 - 天氣: 晴 - 卡路里: 499 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'28" / 06'29" / 06'30" / 05'36" / 05'34" / 04'33" / 05'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'59") | 407 / 407 |
| 2 | | 05'52" (+01'42") | 394 / 802 |
| 3 | | 06'32" (+02'22") | 410 / 1212 |
| 4 | | 06'01" (+01'51") | 395 / 1607 |
| 5 | | 06'42" (+02'32") | 399 / 2007 |
| 6 | | 06'28" (+02'18") | 409 / 2416 |
| 7 | | 06'29" (+02'19") | 395 / 2812 |
| 8 | | 06'30" (+02'20") | 407 / 3219 |
| 9 | | 05'14" (+01'04") | 397 / 3617 |
| 10 | | 05'28" (+01'18") | 405 / 4022 |
| 11 | | 05'58" (+01'48") | 404 / 4427 |
| 12 | | 05'26" (+01'16") | 404 / 4831 |
| 13 | | 04'26" (+00'16") | 389 / 5220 |
| 14 | | 04'10" | 407 / 5628 |
| 15 | | 05'11" (+01'01") | 404 / 6032 |
| 16 | | 06'55" (+02'45") | 406 / 6439 |
| 17 | | 04'51" (+00'41") | 398 / 6837 |
| 18 | | 04'55" (+00'45") | 398 / 7236 |
| 19 | | 04'29" (+00'19") | 404 / 7641 |
3月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 05'36" | 00:25'03" |
| 5 | 05'34" | 00:30'37" |
| 6 | 04'33" | 00:35'10" |
| 7 | 05'43" | 00:40'53" |
| 7.8 | 04'33" | 00:44'34" |
展開計圈分析
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