10.1 km | 00:52:39 | 05:14/km日期: 2014-03-20 16:37 - 地點: 和美鎮 - 天氣: 晴 - 平均心率: 83 - 卡路里: 642 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'20" / 05'12" / 05'24" / 05'14" / 05'14" / 05'19" / 05'20" / 05'08" / 05'17" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 407 / 407 |
| 2 | | 05'13" (+00'09") | 398 / 805 |
| 3 | | 05'09" (+00'05") | 403 / 1209 |
| 4 | | 05'14" (+00'10") | 397 / 1606 |
| 5 | | 05'13" (+00'09") | 405 / 2011 |
| 6 | | 05'24" (+00'20") | 406 / 2418 |
| 7 | | 05'22" (+00'18") | 400 / 2818 |
| 8 | | 05'27" (+00'23") | 400 / 3218 |
| 9 | | 05'11" (+00'07") | 404 / 3623 |
| 10 | | 05'09" (+00'05") | 397 / 4020 |
| 11 | | 05'14" (+00'10") | 401 / 4421 |
| 12 | | 05'08" (+00'04") | 402 / 4824 |
| 13 | | 05'21" (+00'17") | 395 / 5219 |
| 14 | | 05'16" (+00'12") | 404 / 5623 |
| 15 | | 05'24" (+00'20") | 397 / 6021 |
| 16 | | 05'18" (+00'14") | 405 / 6426 |
| 17 | | 05'19" (+00'15") | 407 / 6834 |
| 18 | | 05'06" (+00'02") | 397 / 7231 |
| 19 | | 05'14" (+00'10") | 404 / 7635 |
| 20 | | 05'12" (+00'08") | 403 / 8039 |
| 21 | | 05'11" (+00'07") | 394 / 8434 |
| 22 | | 05'17" (+00'13") | 406 / 8840 |
| 23 | | 05'16" (+00'12") | 397 / 9238 |
| 24 | | 05'04" | 401 / 9639 |
| 25 | | 04'39" | 400 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'19" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 10.1 | 04'54" | 00:52'39" |
展開計圈分析
留言 
