21.6 km | 02:03:45 | 05:43/km日期: 2018-10-06 06:12 - 平均心率: 134 - 卡路里: 1576 Cal - 總步數: 21922 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'57" / 05'50" / 05'26" / 05'24" / 05'20" / 05'16" / 05'17" / 05'23" / 05'12" / 05'22" / 05'10" / 05'05" / 06'05" / 04'45" / 04'56" / 05'02" / 05'03" / 04'51" / 05'06" / 05'03" / 05'05" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'14") | 1001 / 1001 | 176 / 95 |
| 2 | | 05'47" (+01'04") | 1007 / 2009 | 181 / 95 |
| 3 | | 05'26" (+00'43") | 1009 / 3018 | 180 / 101 |
| 4 | | 05'21" (+00'38") | 1006 / 4024 | 181 / 103 |
| 5 | | 05'17" (+00'34") | 1006 / 5031 | 181 / 103 |
| 6 | | 05'13" (+00'30") | 1010 / 6042 | 182 / 104 |
| 7 | | 05'13" (+00'30") | 1010 / 7052 | 182 / 104 |
| 8 | | 05'18" (+00'35") | 1000 / 8053 | 183 / 102 |
| 9 | | 05'14" (+00'31") | 1000 / 9054 | 183 / 103 |
| 10 | | 05'19" (+00'36") | 1007 / 10061 | 183 / 102 |
| 11 | | 05'08" (+00'25") | 1005 / 11067 | 184 / 105 |
| 12 | | 05'04" (+00'21") | 1001 / 12069 | 184 / 107 |
| 13 | | 06'02" (+01'19") | 1006 / 13076 | 166 / 99 |
| 14 | | 04'43" | 1004 / 14081 | 186 / 113 |
| 15 | | 04'54" (+00'11") | 1007 / 15088 | 187 / 108 |
| 16 | | 05'00" (+00'17") | 1001 / 16090 | 184 / 108 |
| 17 | | 05'04" (+00'21") | 1008 / 17098 | 183 / 107 |
| 18 | | 04'47" (+00'04") | 1008 / 18106 | 185 / 112 |
| 19 | | 05'02" (+00'19") | 1000 / 19107 | 184 / 107 |
| 20 | | 05'05" (+00'22") | 1004 / 20111 | 184 / 106 |
| 21 | | 05'03" (+00'20") | 1006 / 21118 | 184 / 107 |
| 22 | | 20'47" (+16'04") | 624 / 21742 | 132 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 118.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'23" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 11 | 05'10" | 00:59'37" |
| 12 | 05'05" | 01:04'42" |
| 13 | 06'05" | 01:10'47" |
| 14 | 04'45" | 01:15'32" |
| 15 | 04'56" | 01:20'28" |
| 16 | 05'02" | 01:25'30" |
| 17 | 05'03" | 01:30'33" |
| 18 | 04'51" | 01:35'24" |
| 19 | 05'06" | 01:40'30" |
| 20 | 05'03" | 01:45'33" |
| 21 | 05'05" | 01:50'38" |
| 21.6 | 21'00" | 02:03'45" |
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