4.0 km | 00:20:03 | 04:59/km日期: 2018-10-08 20:17 - 卡路里: 289 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'24" / 04'55" / 04'43" / 04'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 413 / 413 |
| 2 | | 05'36" (+00'57") | 381 / 794 |
| 3 | | 04'58" (+00'19") | 402 / 1197 |
| 4 | | 04'57" (+00'18") | 390 / 1588 |
| 5 | | 04'56" (+00'17") | 393 / 1982 |
| 6 | | 04'39" | 402 / 2384 |
| 7 | | 04'46" (+00'07") | 404 / 2789 |
| 8 | | 04'49" (+00'10") | 401 / 3190 |
| 9 | | 04'44" (+00'05") | 418 / 3608 |
| 10 | | 04'58" (+00'19") | 405 / 4014 |
| 11 | | 09'51" (+05'12") | 11 / 4026 |
10月累積里程 : 160.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 4.0 | 07'35" | 00:20'04" |
展開計圈分析
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