23.1 km | 13:33:03 | 35:09/km日期: 2018-10-07 06:22 - 總爬升: 1409 m - 地點: 北大武山 - 平均心率: 105 - 卡路里: 1343 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 27'09" / 42'45" / 53'16" / 31'05" / 33'22" / 37'46" / 61'30" / 48'26" / 54'50" / 47'44" / 31'06" / 23'44" / 09'14" / 35'42" / 35'49" / 56'34" / 34'33" / 31'02" / 35'02" / 33'44" / 35'40" / 25'27" / 22'49" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'08" (+14'26") | 1000 / 1000 |
2 | | 42'34" (+29'52") | 1000 / 2000 |
3 | | 53'12" (+40'30") | 1000 / 3000 |
4 | | 31'00" (+18'18") | 1000 / 4000 |
5 | | 31'11" (+18'29") | 1000 / 5000 |
6 | | 37'43" (+25'01") | 1000 / 6000 |
7 | | 51'55" (+39'13") | 1000 / 7000 |
8 | | 41'55" (+29'13") | 1000 / 8000 |
9 | | 01:06'56" (+54'14") | 339 / 8339 |
10 | | 01:07'04" (+54'22") | 0 / 8340 |
11 | | 44'29" (+31'47") | 1000 / 9340 |
12 | | 49'05" (+36'23") | 1000 / 10340 |
13 | | 20'09" (+07'27") | 1000 / 11340 |
14 | | 12'42" | 1000 / 12340 |
15 | | 27'42" (+15'00") | 1000 / 13340 |
16 | | 33'57" (+21'15") | 1000 / 14340 |
17 | | 48'15" (+35'33") | 1000 / 15340 |
18 | | 38'46" (+26'04") | 1000 / 16340 |
19 | | 30'19" (+17'37") | 1000 / 17340 |
20 | | 31'38" (+18'56") | 1000 / 18340 |
21 | | 32'59" (+20'17") | 1000 / 19340 |
22 | | 36'47" (+24'05") | 857 / 20197 |
23 | | 01:53'16" (+40'34") | 0 / 20197 |
24 | | 25'55" (+13'13") | 1000 / 21197 |
25 | | 25'58" (+13'16") | 1000 / 22197 |
26 | | 21'40" (+08'58") | 923 / 23120 |
這次陪著護士咩咩慢慢走..
前面的紀錄忘了按...
.時間拖太久了...
迪卡濃登山鞋真的是好穿,,防水,止滑效果很好,真的是物超所值。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 287.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'09" | 00:27'09" |
2 | 42'45" | 01:09'54" |
3 | 53'16" | 02:03'10" |
4 | 31'05" | 02:34'15" |
5 | 33'22" | 03:07'37" |
6 | 37'46" | 03:45'23" |
7 | 61'30" | 04:46'53" |
8 | 48'26" | 05:35'19" |
9 | 54'50" | 06:30'09" |
10 | 47'44" | 07:17'53" |
11 | 31'06" | 07:48'59" |
12 | 23'44" | 08:12'43" |
13 | 09'14" | 08:21'57" |
14 | 35'42" | 08:57'39" |
15 | 35'49" | 09:33'28" |
16 | 56'34" | 10:30'02" |
17 | 34'33" | 11:04'35" |
18 | 31'02" | 11:35'37" |
19 | 35'02" | 12:10'39" |
20 | 33'44" | 12:44'23" |
21 | 35'40" | 13:20'03" |
22 | 25'27" | 13:45'30" |
23 | 22'49" | 14:08'19" |
23.1 | 15'59" | 14:10'15" |