17.7 km | 02:05:13 | 07:04/km日期: 2018-10-07 15:55 - 總爬升: 214 m - 平均心率: 127 - 卡路里: 1115 Cal - 平均步頻: 162
Pace: 07'41" / 06'21" / 06'01" / 05'53" / 08'20" / 13'32" / 14'12" / 07'46" / 09'04" / 08'46" / 06'58" / 08'45" / 11'04" / 07'38" / 06'03" / 08'45" / 07'19" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'59") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'35" (+00'43") | 1000 / 5000 |
6 | | 06'41" (+00'49") | 1000 / 6000 |
7 | | 06'58" (+01'06") | 1000 / 7000 |
8 | | 06'42" (+00'50") | 1000 / 8000 |
9 | | 07'12" (+01'20") | 1000 / 9000 |
10 | | 07'13" (+01'21") | 1000 / 10000 |
11 | | 06'57" (+01'05") | 1000 / 11000 |
12 | | 08'12" (+02'20") | 1000 / 12000 |
13 | | 08'00" (+02'08") | 1000 / 13000 |
14 | | 07'37" (+01'45") | 1000 / 14000 |
15 | | 06'03" (+00'11") | 1000 / 15000 |
16 | | 08'44" (+02'52") | 1000 / 16000 |
17 | | 07'19" (+01'27") | 1000 / 17000 |
18 | | 07'00" (+01'08") | 681 / 17681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'21" | 00:14'02" |
3 | 06'01" | 00:20'03" |
4 | 05'53" | 00:25'56" |
5 | 08'20" | 00:34'16" |
6 | 13'32" | 00:47'48" |
7 | 14'12" | 01:02'00" |
8 | 07'46" | 01:09'46" |
9 | 09'04" | 01:18'50" |
10 | 08'46" | 01:27'36" |
11 | 06'58" | 01:34'34" |
12 | 08'45" | 01:43'19" |
13 | 11'04" | 01:54'23" |
14 | 07'38" | 02:02'01" |
15 | 06'03" | 02:08'04" |
16 | 08'45" | 02:16'49" |
17 | 07'19" | 02:24'08" |
17.7 | 07'01" | 02:28'55" |