12.2 km | 01:40:28 | 08:14/km日期: 2018-10-06 06:05 - 總爬升: 445 m - 平均心率: 124 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 07'10" / 08'11" / 08'21" / 07'17" / 13'54" / 19'46" / 09'49" / 06'20" / 50'48" / 09'04" / 10'10" / 07'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'06") | 1000 / 1000 |
| 2 | | 08'10" (+01'50") | 1000 / 2000 |
| 3 | | 08'21" (+02'01") | 1000 / 3000 |
| 4 | | 07'16" (+00'56") | 1000 / 4000 |
| 5 | | 10'24" (+04'04") | 1000 / 5000 |
| 6 | | 10'10" (+03'50") | 1000 / 6000 |
| 7 | | 07'46" (+01'26") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 09'04" (+02'44") | 1000 / 10000 |
| 11 | | 10'09" (+03'49") | 1000 / 11000 |
| 12 | | 07'04" (+00'44") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.00 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'11" | 00:15'21" |
| 3 | 08'21" | 00:23'42" |
| 4 | 07'17" | 00:30'59" |
| 5 | 13'54" | 00:44'53" |
| 6 | 19'46" | 01:04'39" |
| 7 | 09'49" | 01:14'28" |
| 8 | 06'20" | 01:20'48" |
| 9 | 50'48" | 02:11'36" |
| 10 | 09'04" | 02:20'40" |
| 11 | 10'10" | 02:30'50" |
| 12 | 07'04" | 02:37'54" |
| 12.2 | 07'04" | 02:39'15" |
展開計圈分析
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